22.3 km | 02:28:48 | 06:41/km日期: 2015-10-25 06:30 - 卡路里: 1061 Cal - 總步數: 24782 - 平均步頻: 166 - 平均步幅: 89 cm - 溫度: 24°C - 濕度: 70%
Pace: 08'12" / 06'24" / 06'16" / 06'05" / 06'17" / 06'32" / 06'37" / 06'26" / 06'14" / 06'09" / 06'31" / 06'37" / 07'22" / 07'03" / 06'37" / 07'39" / 06'35" / 06'39" / 07'44" / 06'56" / 06'20" / 06'30" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'10" (+02'04") | 1003 / 1003 | 147 / 83 |
2 | | 06'22" (+00'16") | 1003 / 2006 | 185 / 84 |
3 | | 06'16" (+00'10") | 998 / 3005 | 183 / 86 |
4 | | 06'07" (+00'01") | 1003 / 4008 | 182 / 89 |
5 | | 06'16" (+00'10") | 1000 / 5009 | 181 / 87 |
6 | | 06'30" (+00'24") | 993 / 6003 | 175 / 87 |
7 | | 06'37" (+00'31") | 1000 / 7003 | 167 / 90 |
8 | | 06'27" (+00'21") | 997 / 8000 | 181 / 85 |
9 | | 06'15" (+00'09") | 1006 / 9007 | 168 / 94 |
10 | | 06'06" | 994 / 10002 | 179 / 90 |
11 | | 06'36" (+00'30") | 1003 / 11005 | 167 / 90 |
12 | | 06'32" (+00'26") | 1003 / 12009 | 173 / 88 |
13 | | 07'22" (+01'16") | 990 / 13000 | 147 / 92 |
14 | | 07'06" (+01'00") | 1000 / 14000 | 145 / 96 |
15 | | 06'37" (+00'31") | 1001 / 15002 | 180 / 83 |
16 | | 07'38" (+01'32") | 1000 / 16002 | 142 / 91 |
17 | | 06'35" (+00'29") | 1000 / 17002 | 171 / 88 |
18 | | 06'43" (+00'37") | 1002 / 18005 | 161 / 92 |
19 | | 07'40" (+01'34") | 1002 / 19007 | 143 / 90 |
20 | | 06'54" (+00'48") | 997 / 20004 | 153 / 94 |
21 | | 06'22" (+00'16") | 994 / 20999 | 175 / 89 |
22 | | 06'23" (+00'17") | 1009 / 22009 | 173 / 90 |
23 | | 04'12" | 241 / 22251 | 173 / 137 |
10月累積里程 : 71.57 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'12" | 00:08'12" |
2 | 06'24" | 00:14'36" |
3 | 06'16" | 00:20'52" |
4 | 06'05" | 00:26'57" |
5 | 06'17" | 00:33'14" |
6 | 06'32" | 00:39'46" |
7 | 06'37" | 00:46'23" |
8 | 06'26" | 00:52'49" |
9 | 06'14" | 00:59'03" |
10 | 06'09" | 01:05'12" |
11 | 06'31" | 01:11'43" |
12 | 06'37" | 01:18'20" |
13 | 07'22" | 01:25'42" |
14 | 07'03" | 01:32'45" |
15 | 06'37" | 01:39'22" |
16 | 07'39" | 01:47'01" |
17 | 06'35" | 01:53'36" |
18 | 06'39" | 02:00'15" |
19 | 07'44" | 02:07'59" |
20 | 06'56" | 02:14'55" |
21 | 06'20" | 02:21'15" |
22 | 06'30" | 02:27'45" |
22.3 | 04'09" | 02:28'48" |