36.8 km | 04:00:24 | 06:32/km日期: 2023-04-16 05:54 - 總爬升: 744 m - 卡路里: 2252 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 79%
Pace: 06'12" / 06'13" / 05'57" / 06'02" / 06'04" / 06'07" / 06'37" / 06'03" / 06'38" / 06'20" / 06'04" / 06'02" / 06'41" / 06'13" / 06'27" / 06'31" / 06'35" / 06'28" / 06'38" / 09'31" / 09'32" / 06'57" / 06'36" / 06'29" / 06'12" / 06'13" / 06'54" / 07'53" / 07'23" / 07'36" / 07'21" / 07'37" / 08'03" / 10'12" / 10'30" / 08'05" / 08'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'18") | 1000 / 1000 |
2 | | 06'13" (+00'20") | 1000 / 2000 |
3 | | 05'56" (+00'03") | 1000 / 3000 |
4 | | 06'01" (+00'08") | 1000 / 4000 |
5 | | 06'04" (+00'11") | 1000 / 5000 |
6 | | 06'05" (+00'12") | 1000 / 6000 |
7 | | 05'53" | 1000 / 7000 |
8 | | 06'02" (+00'09") | 1000 / 8000 |
9 | | 06'38" (+00'45") | 1000 / 9000 |
10 | | 06'19" (+00'26") | 1000 / 10000 |
11 | | 06'04" (+00'11") | 1000 / 11000 |
12 | | 06'02" (+00'09") | 1000 / 12000 |
13 | | 05'56" (+00'03") | 1000 / 13000 |
14 | | 06'13" (+00'20") | 1000 / 14000 |
15 | | 06'27" (+00'34") | 1000 / 15000 |
16 | | 06'30" (+00'37") | 1000 / 16000 |
17 | | 06'35" (+00'42") | 1000 / 17000 |
18 | | 06'27" (+00'34") | 1000 / 18000 |
19 | | 06'37" (+00'44") | 1000 / 19000 |
20 | | 06'30" (+00'37") | 1000 / 20000 |
21 | | 06'48" (+00'55") | 1000 / 21000 |
22 | | 06'57" (+01'04") | 1000 / 22000 |
23 | | 06'35" (+00'42") | 1000 / 23000 |
24 | | 06'28" (+00'35") | 1000 / 24000 |
25 | | 06'12" (+00'19") | 1000 / 25000 |
26 | | 06'12" (+00'19") | 1000 / 26000 |
27 | | 06'43" (+00'50") | 1000 / 27000 |
28 | | 06'29" (+00'36") | 1000 / 28000 |
29 | | 07'07" (+01'14") | 1000 / 29000 |
30 | | 06'53" (+01'00") | 1000 / 30000 |
31 | | 06'45" (+00'52") | 1000 / 31000 |
32 | | 06'54" (+01'01") | 1000 / 32000 |
33 | | 07'29" (+01'36") | 1000 / 33000 |
34 | | 07'29" (+01'36") | 1000 / 34000 |
35 | | 07'25" (+01'32") | 1000 / 35000 |
36 | | 07'34" (+01'41") | 1000 / 36000 |
37 | | 07'11" (+01'18") | 751 / 36751 |
4月累積里程 : 269.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'13" | 00:12'25" |
3 | 05'57" | 00:18'22" |
4 | 06'02" | 00:24'24" |
5 | 06'04" | 00:30'28" |
6 | 06'07" | 00:36'35" |
7 | 06'37" | 00:43'12" |
8 | 06'03" | 00:49'15" |
9 | 06'38" | 00:55'53" |
10 | 06'20" | 01:02'13" |
11 | 06'04" | 01:08'17" |
12 | 06'02" | 01:14'19" |
13 | 06'41" | 01:21'00" |
14 | 06'13" | 01:27'13" |
15 | 06'27" | 01:33'40" |
16 | 06'31" | 01:40'11" |
17 | 06'35" | 01:46'46" |
18 | 06'28" | 01:53'14" |
19 | 06'38" | 01:59'52" |
20 | 09'31" | 02:09'23" |
21 | 09'32" | 02:18'55" |
22 | 06'57" | 02:25'52" |
23 | 06'36" | 02:32'28" |
24 | 06'29" | 02:38'57" |
25 | 06'12" | 02:45'09" |
26 | 06'13" | 02:51'22" |
27 | 06'54" | 02:58'16" |
28 | 07'53" | 03:06'09" |
29 | 07'23" | 03:13'32" |
30 | 07'36" | 03:21'08" |
31 | 07'21" | 03:28'29" |
32 | 07'37" | 03:36'06" |
33 | 08'03" | 03:44'09" |
34 | 10'12" | 03:54'21" |
35 | 10'30" | 04:04'51" |
36 | 08'05" | 04:12'56" |
36.8 | 08'56" | 04:19'39" |