10.2 km | 00:59:38 | 05:51/km日期: 2023-04-16 05:45 - 總爬升: 289 m - 平均心率: 166 - 卡路里: 588 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 79%
Pace: 05'34" / 05'43" / 05'56" / 06'10" / 05'41" / 05'53" / 05'57" / 05'49" / 05'58" / 05'55" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" | 1000 / 1000 |
| 2 | | 05'43" (+00'11") | 1000 / 2000 |
| 3 | | 05'55" (+00'23") | 1000 / 3000 |
| 4 | | 06'10" (+00'38") | 1000 / 4000 |
| 5 | | 05'40" (+00'08") | 1000 / 5000 |
| 6 | | 05'52" (+00'20") | 1000 / 6000 |
| 7 | | 05'57" (+00'25") | 1000 / 7000 |
| 8 | | 05'49" (+00'17") | 1000 / 8000 |
| 9 | | 05'57" (+00'25") | 1000 / 9000 |
| 10 | | 05'54" (+00'22") | 1000 / 10000 |
| 11 | | 06'06" (+00'34") | 174 / 10174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 36.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'43" | 00:11'17" |
| 3 | 05'56" | 00:17'13" |
| 4 | 06'10" | 00:23'23" |
| 5 | 05'41" | 00:29'04" |
| 6 | 05'53" | 00:34'57" |
| 7 | 05'57" | 00:40'54" |
| 8 | 05'49" | 00:46'43" |
| 9 | 05'58" | 00:52'41" |
| 10 | 05'55" | 00:58'36" |
| 10.2 | 06'05" | 00:59'40" |
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