20.3 km | 01:44:54 | 05:10/km日期: 2023-04-13 05:10 - 平均心率: 139 - 卡路里: 1325 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 94%
Pace: 06'08" / 07'54" / 05'49" / 04'27" / 04'54" / 04'27" / 04'52" / 04'55" / 04'17" / 04'56" / 04'46" / 04'26" / 05'00" / 04'09" / 04'53" / 05'10" / 04'01" / 05'21" / 05'14" / 07'06" / 07'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+02'59") | 1950 / 1950 |
2 | | 06'12" (+02'27") | 1220 / 3170 |
3 | | 04'19" (+00'34") | 400 / 3570 |
4 | | 04'19" (+00'34") | 400 / 3969 |
5 | | 04'19" (+00'34") | 400 / 4370 |
6 | | 05'47" (+02'02") | 400 / 4770 |
7 | | 04'22" (+00'37") | 400 / 5170 |
8 | | 04'16" (+00'31") | 400 / 5570 |
9 | | 04'22" (+00'37") | 400 / 5970 |
10 | | 05'50" (+02'05") | 400 / 6370 |
11 | | 04'21" (+00'36") | 400 / 6770 |
12 | | 04'21" (+00'36") | 400 / 7170 |
13 | | 04'17" (+00'32") | 400 / 7570 |
14 | | 05'49" (+02'04") | 400 / 7970 |
15 | | 04'28" (+00'43") | 390 / 8360 |
16 | | 04'11" (+00'26") | 400 / 8760 |
17 | | 04'10" (+00'25") | 400 / 9160 |
18 | | 06'00" (+02'15") | 400 / 9560 |
19 | | 04'13" (+00'28") | 400 / 9960 |
20 | | 04'09" (+00'24") | 400 / 10360 |
21 | | 04'05" (+00'20") | 400 / 10760 |
22 | | 06'28" (+02'43") | 400 / 11160 |
23 | | 04'12" (+00'27") | 400 / 11560 |
24 | | 04'04" (+00'19") | 400 / 11960 |
25 | | 04'00" (+00'15") | 400 / 12360 |
26 | | 06'20" (+02'35") | 400 / 12760 |
27 | | 04'12" (+00'27") | 400 / 13160 |
28 | | 03'55" (+00'10") | 410 / 13570 |
29 | | 03'59" (+00'14") | 390 / 13960 |
30 | | 06'26" (+02'41") | 400 / 14360 |
31 | | 04'04" (+00'19") | 400 / 14760 |
32 | | 04'06" (+00'21") | 400 / 15160 |
33 | | 04'05" (+00'20") | 400 / 15560 |
34 | | 06'47" (+03'02") | 400 / 15960 |
35 | | 04'01" (+00'16") | 400 / 16360 |
36 | | 04'01" (+00'16") | 400 / 16760 |
37 | | 03'55" (+00'10") | 400 / 17160 |
38 | | 07'31" (+03'46") | 410 / 17570 |
39 | | 03'52" (+00'07") | 400 / 17970 |
40 | | 03'56" (+00'11") | 400 / 18370 |
41 | | 03'45" | 400 / 18770 |
42 | | 07'34" (+03'49") | 1520 / 20290 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 :
311.51 km Nike fly fk 累積 :
10649.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 07'54" | 00:14'02" |
3 | 05'49" | 00:19'51" |
4 | 04'27" | 00:24'18" |
5 | 04'54" | 00:29'12" |
6 | 04'27" | 00:33'39" |
7 | 04'52" | 00:38'31" |
8 | 04'55" | 00:43'26" |
9 | 04'17" | 00:47'43" |
10 | 04'56" | 00:52'39" |
11 | 04'46" | 00:57'25" |
12 | 04'26" | 01:01'51" |
13 | 05'00" | 01:06'51" |
14 | 04'09" | 01:11'00" |
15 | 04'53" | 01:15'53" |
16 | 05'10" | 01:21'03" |
17 | 04'01" | 01:25'04" |
18 | 05'21" | 01:30'25" |
19 | 05'14" | 01:35'39" |
20 | 07'06" | 01:42'45" |
20.3 | 07'28" | 01:44'55" |