| 全馬 | 04:08:15 | 05:53/km | 第56馬官方成績 | 日期 | 2023-04-09 | 成績 | 04:08:15 | 總名次 | 39 / 378 | 分組名次 | 7 / 24 | 平均速度 | 05:53/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'40" (+06'19") | 01:02'33" (+16'15") | | 00:33'53" (+11'32") | | 00:23'57" (+01'36") | 00:46'18" | | 00:22'21" | | 00:33'33" (+11'12") | 01:15'26" (+29'08") | | 00:41'53" (+19'32") | | 00:27'50" (+05'29") | 00:53'19" (+07'01") | | 00:25'29" (+03'08") | |
日期: 2023-04-09 06:00 - 總爬升: 1182 m - 地點: 風櫃嘴 - 天氣: 陰涼 - 平均心率: 164 - 卡路里: 2974 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 56% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'28" (+01'25") | 1000 / 1000 | 2 | | 05'54" (+01'51") | 1000 / 2000 | 3 | | 05'36" (+01'33") | 1000 / 3000 | 4 | | 05'37" (+01'34") | 1000 / 4000 | 5 | | 06'03" (+02'00") | 1000 / 5000 |
6 | | 05'32" (+01'29") | 1000 / 6000 | 7 | | 06'42" (+02'39") | 1000 / 7000 | 8 | | 07'25" (+03'22") | 1000 / 8000 | 9 | | 06'55" (+02'52") | 1000 / 9000 | 10 | | 07'17" (+03'14") | 1000 / 10000 | 11 | | 05'47" (+01'44") | 1000 / 11000 | 12 | | 05'16" (+01'13") | 1000 / 12000 | 13 | | 04'14" (+00'11") | 1000 / 13000 | 14 | | 04'13" (+00'10") | 1000 / 14000 | 15 | | 04'25" (+00'22") | 1000 / 15000 | 16 | | 04'03" | 1000 / 16000 | 17 | | 04'26" (+00'23") | 1000 / 17000 | 18 | | 04'30" (+00'27") | 1000 / 18000 | 19 | | 04'06" (+00'03") | 1000 / 19000 | 20 | | 05'13" (+01'10") | 1000 / 20000 | 21 | | 05'38" (+01'35") | 1000 / 21000 | 22 | | 06'13" (+02'10") | 1000 / 22000 | 23 | | 06'48" (+02'45") | 1000 / 23000 | 24 | | 07'41" (+03'38") | 1000 / 24000 | 25 | | 07'11" (+03'08") | 1000 / 25000 | 26 | | 07'17" (+03'14") | 1000 / 26000 | 27 | | 08'32" (+04'29") | 1000 / 27000 | 28 | | 08'39" (+04'36") | 1000 / 28000 | 29 | | 08'34" (+04'31") | 1000 / 29000 | 30 | | 08'48" (+04'45") | 1000 / 30000 | 31 | | 07'46" (+03'43") | 1000 / 31000 | 32 | | 05'57" (+01'54") | 1000 / 32000 | 33 | | 04'51" (+00'48") | 1000 / 33000 | 34 | | 04'41" (+00'38") | 1000 / 34000 | 35 | | 04'32" (+00'29") | 1000 / 35000 | 36 | | 04'45" (+00'42") | 1000 / 36000 | 37 | | 05'28" (+01'25") | 1000 / 37000 | 38 | | 05'00" (+00'57") | 1000 / 38000 | 39 | | 04'58" (+00'55") | 1000 / 39000 | 40 | | 05'15" (+01'12") | 1000 / 40000 | 41 | | 04'41" (+00'38") | 1000 / 41000 | 42 | | 05'11" (+01'08") | 1000 / 42000 | 43 | | 04'28" (+00'25") | 200 / 42200 |
澎湖胡修誠 賽前宣言: 延期的風櫃 賽後評分: 風櫃嘴名不虛傳之戰(第56馬)
左髖的傷是個隱憂,盡量以右腳為支點落地,減少疼痛感,賽前也吃了止痛藥做個保險,撐到了25k後痛感逐漸明顯,但30k之後的下坡又覺得還好,總爬升1200真是可怕😨
本來以為會半路哀嚎棄賽😂或是慢慢跑4小時半回來就好,沒想到差點破4,比我預期表現得更好🧘
老牌賽事感覺比較陽春,人數不足取消總排,只取分組,勉強拿到分7🙏
#第56馬達成
#風櫃嘴初體驗 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 131~160 | 65~79% | 2:M馬拉松配速區 | 160~180 | 79~89% | 3:T乳酸耐力區 | 180~186 | 89~92% | 4:A無氧耐力區 | 186~197 | 92~97.5% | 5:I最大耗氧區 | 197~203 | 97.5~100% | 最大心率為203 點此去設定最大心率 |
4月累積里程 : 252.44 km asics meta speed edge+ 累積 : 549.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'28" | 00:05'28" | 2 | 05'54" | 00:11'22" | 3 | 05'37" | 00:16'59" | 4 | 05'38" | 00:22'37" | 5 | 06'03" | 00:28'40" | 6 | 05'32" | 00:34'12" | 7 | 06'43" | 00:40'55" | 8 | 07'26" | 00:48'21" | 9 | 06'55" | 00:55'16" | 10 | 07'17" | 01:02'33" | 11 | 05'48" | 01:08'21" | 12 | 05'16" | 01:13'37" | 13 | 04'15" | 01:17'52" | 14 | 04'13" | 01:22'05" | 15 | 04'25" | 01:26'30" | 16 | 04'03" | 01:30'33" | 17 | 04'27" | 01:35'00" | 18 | 04'30" | 01:39'30" | 19 | 04'07" | 01:43'37" | 20 | 05'14" | 01:48'51" | 21 | 05'38" | 01:54'29" | 22 | 06'13" | 02:00'42" | 23 | 06'49" | 02:07'31" | 24 | 07'41" | 02:15'12" | 25 | 07'12" | 02:22'24" | 26 | 07'17" | 02:29'41" | 27 | 08'33" | 02:38'14" | 28 | 08'40" | 02:46'54" | 29 | 08'34" | 02:55'28" | 30 | 08'49" | 03:04'17" | 31 | 07'46" | 03:12'03" | 32 | 05'58" | 03:18'01" | 33 | 04'52" | 03:22'53" | 34 | 04'42" | 03:27'35" | 35 | 04'32" | 03:32'07" | 36 | 04'45" | 03:36'52" | 37 | 05'29" | 03:42'21" | 38 | 05'01" | 03:47'22" | 39 | 04'58" | 03:52'20" | 40 | 05'16" | 03:57'36" | 41 | 04'41" | 04:02'17" | 42 | 05'12" | 04:07'29" | 42.2 | 04'28" | 04:08'23" |
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