51.0 km | 09:57:17 | 11:42/km日期: 2023-04-08 06:50 - 總爬升: 1651 m - 平均心率: 122 - 卡路里: 3932 Cal - 平均步頻: 140 - 溫度: 17°C - 濕度: 58%
Pace: 06'28" / 37'57" / 07'42" / 10'23" / 06'53" / 10'09" / 11'28" / 11'26" / 11'28" / 15'34" / 12'35" / 19'01" / 24'41" / 10'32" / 05'29" / 05'35" / 07'14" / 05'53" / 08'38" / 47'42" / 06'50" / 06'59" / 05'51" / 10'41" / 08'06" / 11'22" / 08'52" / 06'00" / 14'33" / 10'32" / 16'31" / 26'40" / 15'19" / 21'38" / 17'48" / 15'26" / 15'57" / 15'44" / 13'45" / 14'21" / 15'01" / 14'58" / 17'43" / 13'15" / 16'54" / 07'23" / 06'00" / 07'43" / 07'46" / 09'57" / 10'44" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'43") | 1000 / 1000 |
2 | | 09'07" (+03'38") | 1000 / 2000 |
3 | | 07'41" (+02'12") | 1000 / 3000 |
4 | | 10'23" (+04'54") | 1000 / 4000 |
5 | | 06'53" (+01'24") | 1000 / 5000 |
6 | | 10'08" (+04'39") | 1000 / 6000 |
7 | | 11'27" (+05'58") | 1000 / 7000 |
8 | | 11'26" (+05'57") | 1000 / 8000 |
9 | | 11'27" (+05'58") | 1000 / 9000 |
10 | | 15'34" (+10'05") | 1000 / 10000 |
11 | | 12'34" (+07'05") | 1000 / 11000 |
12 | | 19'00" (+13'31") | 1000 / 12000 |
13 | | 24'41" (+19'12") | 1000 / 13000 |
14 | | 10'31" (+05'02") | 1000 / 14000 |
15 | | 05'29" | 1000 / 15000 |
16 | | 05'35" (+00'06") | 1000 / 16000 |
17 | | 07'13" (+01'44") | 1000 / 17000 |
18 | | 05'53" (+00'24") | 1000 / 18000 |
19 | | 08'37" (+03'08") | 1000 / 19000 |
20 | | 11'33" (+06'04") | 1000 / 20000 |
21 | | 06'49" (+01'20") | 1000 / 21000 |
22 | | 06'59" (+01'30") | 1000 / 22000 |
23 | | 05'51" (+00'22") | 1000 / 23000 |
24 | | 10'40" (+05'11") | 1000 / 24000 |
25 | | 08'06" (+02'37") | 1000 / 25000 |
26 | | 11'22" (+05'53") | 1000 / 26000 |
27 | | 08'51" (+03'22") | 1000 / 27000 |
28 | | 05'59" (+00'30") | 1000 / 28000 |
29 | | 14'32" (+09'03") | 1000 / 29000 |
30 | | 10'32" (+05'03") | 1000 / 30000 |
31 | | 16'30" (+11'01") | 1000 / 31000 |
32 | | 26'39" (+21'10") | 1000 / 32000 |
33 | | 15'19" (+09'50") | 1000 / 33000 |
34 | | 16'43" (+11'14") | 1000 / 34000 |
35 | | 17'47" (+12'18") | 1000 / 35000 |
36 | | 15'26" (+09'57") | 1000 / 36000 |
37 | | 15'57" (+10'28") | 1000 / 37000 |
38 | | 15'43" (+10'14") | 1000 / 38000 |
39 | | 13'45" (+08'16") | 1000 / 39000 |
40 | | 14'20" (+08'51") | 1000 / 40000 |
41 | | 15'01" (+09'32") | 1000 / 41000 |
42 | | 14'58" (+09'29") | 1000 / 42000 |
43 | | 17'42" (+12'13") | 1000 / 43000 |
44 | | 13'15" (+07'46") | 1000 / 44000 |
45 | | 16'53" (+11'24") | 1000 / 45000 |
46 | | 07'23" (+01'54") | 1000 / 46000 |
47 | | 06'00" (+00'31") | 1000 / 47000 |
48 | | 07'43" (+02'14") | 1000 / 48000 |
49 | | 07'46" (+02'17") | 1000 / 49000 |
50 | | 09'57" (+04'28") | 1000 / 50000 |
51 | | 10'43" (+05'14") | 1000 / 51000 |
52 | | 10'53" (+05'24") | 30 / 51030 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
4月累積里程 : 275.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 37'57" | 00:44'25" |
3 | 07'42" | 00:52'07" |
4 | 10'23" | 01:02'30" |
5 | 06'53" | 01:09'23" |
6 | 10'09" | 01:19'32" |
7 | 11'28" | 01:31'00" |
8 | 11'26" | 01:42'26" |
9 | 11'28" | 01:53'54" |
10 | 15'34" | 02:09'28" |
11 | 12'35" | 02:22'03" |
12 | 19'01" | 02:41'04" |
13 | 24'41" | 03:05'45" |
14 | 10'32" | 03:16'17" |
15 | 05'29" | 03:21'46" |
16 | 05'35" | 03:27'21" |
17 | 07'14" | 03:34'35" |
18 | 05'53" | 03:40'28" |
19 | 08'38" | 03:49'06" |
20 | 47'42" | 04:36'48" |
21 | 06'50" | 04:43'38" |
22 | 06'59" | 04:50'37" |
23 | 05'51" | 04:56'28" |
24 | 10'41" | 05:07'09" |
25 | 08'06" | 05:15'15" |
26 | 11'22" | 05:26'37" |
27 | 08'52" | 05:35'29" |
28 | 06'00" | 05:41'29" |
29 | 14'33" | 05:56'02" |
30 | 10'32" | 06:06'34" |
31 | 16'31" | 06:23'05" |
32 | 26'40" | 06:49'45" |
33 | 15'19" | 07:05'04" |
34 | 21'38" | 07:26'42" |
35 | 17'48" | 07:44'30" |
36 | 15'26" | 07:59'56" |
37 | 15'57" | 08:15'53" |
38 | 15'44" | 08:31'37" |
39 | 13'45" | 08:45'22" |
40 | 14'21" | 08:59'43" |
41 | 15'01" | 09:14'44" |
42 | 14'58" | 09:29'42" |
43 | 17'43" | 09:47'25" |
44 | 13'15" | 10:00'40" |
45 | 16'54" | 10:17'34" |
46 | 07'23" | 10:24'57" |
47 | 06'00" | 10:30'57" |
48 | 07'43" | 10:38'40" |
49 | 07'46" | 10:46'26" |
50 | 09'57" | 10:56'23" |
51 | 10'44" | 11:07'07" |
51.0 | 11'04" | 11:07'27" |