25.5 km | 09:07:59 | 21:27/km日期: 2023-04-04 06:42 - 總爬升: 1333 m - 平均心率: 116 - 卡路里: 1496 Cal - 平均步頻: 117 - 溫度: 15°C - 濕度: 91%
Pace: 19'32" / 20'47" / 16'11" / 18'25" / 15'51" / 18'31" / 15'20" / 21'33" / 18'42" / 18'36" / 26'11" / 38'21" / 22'09" / 31'46" / 15'26" / 11'42" / 16'59" / 28'11" / 22'07" / 27'27" / 35'24" / 28'50" / 25'17" / 13'52" / 15'04" / 10'38" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
4月累積里程 : 205.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'32" | 00:19'32" |
2 | 20'47" | 00:40'19" |
3 | 16'11" | 00:56'30" |
4 | 18'25" | 01:14'55" |
5 | 15'51" | 01:30'46" |
6 | 18'31" | 01:49'17" |
7 | 15'20" | 02:04'37" |
8 | 21'33" | 02:26'10" |
9 | 18'42" | 02:44'52" |
10 | 18'36" | 03:03'28" |
11 | 26'11" | 03:29'39" |
12 | 38'21" | 04:08'00" |
13 | 22'09" | 04:30'09" |
14 | 31'46" | 05:01'55" |
15 | 15'26" | 05:17'21" |
16 | 11'42" | 05:29'03" |
17 | 16'59" | 05:46'02" |
18 | 28'11" | 06:14'13" |
19 | 22'07" | 06:36'20" |
20 | 27'27" | 07:03'47" |
21 | 35'24" | 07:39'11" |
22 | 28'50" | 08:08'01" |
23 | 25'17" | 08:33'18" |
24 | 13'52" | 08:47'10" |
25 | 15'04" | 09:02'14" |
25.5 | 10'38" | 09:07'59" |