18.2 km | 01:29:18 | 04:54/km日期: 2015-12-23 19:06 - 卡路里: 1488 Cal - 溫度: 21°C - 濕度: 87%
Pace: 05'22" / 05'21" / 05'22" / 05'24" / 05'16" / 05'17" / 05'16" / 05'15" / 05'11" / 04'50" / 04'33" / 04'33" / 04'26" / 04'15" / 04'06" / 03'54" / 03'52" / 04'10" / 14'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+01'30") | 1010 / 1010 |
2 | | 05'19" (+01'28") | 1001 / 2011 |
3 | | 05'21" (+01'30") | 1010 / 3021 |
4 | | 05'24" (+01'33") | 1006 / 4028 |
5 | | 05'14" (+01'23") | 1009 / 5037 |
6 | | 05'16" (+01'25") | 1007 / 6045 |
7 | | 05'17" (+01'26") | 1010 / 7055 |
8 | | 05'12" (+01'21") | 997 / 8053 |
9 | | 05'11" (+01'20") | 1012 / 9065 |
10 | | 04'49" (+00'58") | 1012 / 10078 |
11 | | 04'33" (+00'42") | 1006 / 11084 |
12 | | 04'31" (+00'40") | 1009 / 12094 |
13 | | 04'25" (+00'34") | 1001 / 13096 |
14 | | 04'13" (+00'22") | 1001 / 14098 |
15 | | 04'04" (+00'13") | 1013 / 15112 |
16 | | 03'55" (+00'04") | 1017 / 16129 |
17 | | 03'51" | 1000 / 17130 |
18 | | 04'11" (+00'20") | 1007 / 18137 |
19 | | 04'03" (+00'12") | 578 / 18715 |
12月累積里程 : 246.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'21" | 00:10'43" |
3 | 05'22" | 00:16'05" |
4 | 05'24" | 00:21'29" |
5 | 05'16" | 00:26'45" |
6 | 05'17" | 00:32'02" |
7 | 05'16" | 00:37'18" |
8 | 05'15" | 00:42'33" |
9 | 05'11" | 00:47'44" |
10 | 04'50" | 00:52'34" |
11 | 04'33" | 00:57'07" |
12 | 04'33" | 01:01'40" |
13 | 04'26" | 01:06'06" |
14 | 04'15" | 01:10'21" |
15 | 04'06" | 01:14'27" |
16 | 03'54" | 01:18'21" |
17 | 03'52" | 01:22'13" |
18 | 04'10" | 01:26'23" |
18.6 | 05'08" | 01:29'18" |