10.5 km | 01:06:03 | 06:16/km日期: 2015-12-23 20:08 - 卡路里: 590 Cal - 溫度: 25°C - 濕度: 76%
Pace: 06'54" / 06'38" / 06'37" / 06'15" / 05'28" / 05'43" / 06'33" / 06'34" / 06'38" / 06'12" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+01'52") | 484 / 484 |
2 | | 06'41" (+01'35") | 512 / 997 |
3 | | 06'42" (+01'36") | 502 / 1499 |
4 | | 06'33" (+01'27") | 495 / 1994 |
5 | | 06'27" (+01'21") | 497 / 2492 |
6 | | 06'46" (+01'40") | 502 / 2994 |
7 | | 06'10" (+01'04") | 510 / 3504 |
8 | | 06'23" (+01'17") | 490 / 3994 |
9 | | 05'29" (+00'23") | 507 / 4502 |
10 | | 05'25" (+00'19") | 494 / 4997 |
11 | | 05'06" | 512 / 5510 |
12 | | 06'21" (+01'15") | 497 / 6008 |
13 | | 06'34" (+01'28") | 504 / 6512 |
14 | | 06'32" (+01'26") | 494 / 7007 |
15 | | 06'30" (+01'24") | 499 / 7506 |
16 | | 06'34" (+01'28") | 504 / 8011 |
17 | | 06'38" (+01'32") | 494 / 8506 |
18 | | 06'47" (+01'41") | 508 / 9014 |
19 | | 06'36" (+01'30") | 498 / 9513 |
20 | | 05'41" (+00'35") | 506 / 10020 |
21 | | 04'50" | 502 / 10522 |
今天團練,終於玩到聽聞已久的接龍了,雖然只是一圈,不過大家玩的很開心,謝謝元韋豪哥的帶領~
12月累積里程 :
104.55 km MIZUNO wave rider 18 累積 :
634.7 kmAndroid - asus ASUS_T00P 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'38" | 00:13'32" |
3 | 06'37" | 00:20'09" |
4 | 06'15" | 00:26'24" |
5 | 05'28" | 00:31'52" |
6 | 05'43" | 00:37'35" |
7 | 06'33" | 00:44'08" |
8 | 06'34" | 00:50'42" |
9 | 06'38" | 00:57'20" |
10 | 06'12" | 01:03'32" |
10.5 | 04'49" | 01:06'03" |