12.9 km | 01:03:38 | 04:55/km日期: 2023-03-29 20:30 - 平均心率: 154 - 卡路里: 885 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 91%
Pace: 05'27" / 07'11" / 05'02" / 04'33" / 04'33" / 05'21" / 04'32" / 04'36" / 07'20" / 04'54" / 04'51" / 04'48" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'57") | 1000 / 1000 |
2 | | 05'39" (+01'09") | 1000 / 2000 |
3 | | 05'59" (+01'29") | 333 / 2333 |
4 | | 04'32" (+00'02") | 1000 / 3333 |
5 | | 04'33" (+00'03") | 1000 / 4333 |
6 | | 04'31" (+00'01") | 1000 / 5333 |
7 | | 07'51" (+03'21") | 254 / 5588 |
8 | | 04'30" | 1000 / 6588 |
9 | | 04'34" (+00'04") | 1000 / 7588 |
10 | | 04'36" (+00'06") | 1000 / 8588 |
11 | | 06'45" (+02'15") | 295 / 8884 |
12 | | 04'51" (+00'21") | 1000 / 9884 |
13 | | 04'52" (+00'22") | 1000 / 10884 |
14 | | 04'46" (+00'16") | 1000 / 11884 |
15 | | 04'39" (+00'09") | 1000 / 12884 |
16 | | 04'22" | 13 / 12898 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
3月累積里程 :
192.23 km Nike vaporfly 2 黑紫 累積 :
82.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 07'11" | 00:12'38" |
3 | 05'02" | 00:17'40" |
4 | 04'33" | 00:22'13" |
5 | 04'33" | 00:26'46" |
6 | 05'21" | 00:32'07" |
7 | 04'32" | 00:36'39" |
8 | 04'36" | 00:41'15" |
9 | 07'20" | 00:48'35" |
10 | 04'54" | 00:53'29" |
11 | 04'51" | 00:58'20" |
12 | 04'48" | 01:03'08" |
12.9 | 04'36" | 01:07'16" |