| 謝謝萬萬揪跑日月潭馬拉松
前面的32k還好
後面10k(陡坡)只能跑走跑走😰😰😰
也恭喜美好分一上凸台
看來要認練習了
不然都被海放+80🫣🫣🫣 賽後評分: 無 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 288.16 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'52" | 00:04'52" | 2 | 05'04" | 00:09'56" | 3 | 05'01" | 00:14'57" | 4 | 04'56" | 00:19'53" | 5 | 04'54" | 00:24'47" | 6 | 06'19" | 00:31'06" | 7 | 05'55" | 00:37'01" | 8 | 04'50" | 00:41'51" | 9 | 05'23" | 00:47'14" | 10 | 05'14" | 00:52'28" | 11 | 05'43" | 00:58'11" | 12 | 05'10" | 01:03'21" | 13 | 05'58" | 01:09'19" | 14 | 05'35" | 01:14'54" | 15 | 07'05" | 01:21'59" | 16 | 05'59" | 01:27'58" | 17 | 05'19" | 01:33'17" | 18 | 05'13" | 01:38'30" | 19 | 05'20" | 01:43'50" | 20 | 05'34" | 01:49'24" | 21 | 05'33" | 01:54'57" | 22 | 06'07" | 02:01'04" | 23 | 05'22" | 02:06'26" | 24 | 05'04" | 02:11'30" | 25 | 05'35" | 02:17'05" | 26 | 05'47" | 02:22'52" | 27 | 07'36" | 02:30'28" | 28 | 05'44" | 02:36'12" | 29 | 05'39" | 02:41'51" | 30 | 05'44" | 02:47'35" | 31 | 05'39" | 02:53'14" | 32 | 06'31" | 02:59'45" | 33 | 07'24" | 03:07'09" | 34 | 09'02" | 03:16'11" | 35 | 09'37" | 03:25'48" | 36 | 10'08" | 03:35'56" | 37 | 10'12" | 03:46'08" | 38 | 06'36" | 03:52'44" | 39 | 06'53" | 03:59'37" | 40 | 08'37" | 04:08'14" | 41 | 08'39" | 04:16'53" | 42 | 07'00" | 04:23'53" | 42.4 | 05'56" | 04:26'09" |
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