9.1 km | 00:54:18 | 05:59/km日期: 2023-03-22 20:09 - 平均心率: 154 - 卡路里: 514 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 69%
Pace: 05'35" / 05'31" / 05'48" / 05'52" / 05'52" / 06'27" / 06'25" / 06'16" / 06'12" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'07" (+00'31") | 305 / 305 |
2 | | 10'21" (+06'45") | 123 / 428 |
3 | | 04'00" (+00'24") | 312 / 741 |
4 | | 09'55" (+06'19") | 128 / 870 |
5 | | 03'56" (+00'20") | 314 / 1184 |
6 | | 10'13" (+06'37") | 123 / 1307 |
7 | | 03'51" (+00'15") | 313 / 1621 |
8 | | 10'35" (+06'59") | 117 / 1739 |
9 | | 03'55" (+00'19") | 315 / 2054 |
10 | | 10'59" (+07'23") | 115 / 2169 |
11 | | 03'53" (+00'17") | 308 / 2478 |
12 | | 10'00" (+06'24") | 123 / 2601 |
13 | | 04'00" (+00'24") | 306 / 2907 |
14 | | 10'01" (+06'25") | 124 / 3031 |
15 | | 03'54" (+00'18") | 311 / 3343 |
16 | | 10'20" (+06'44") | 119 / 3462 |
17 | | 03'50" (+00'14") | 313 / 3775 |
18 | | 10'43" (+07'07") | 116 / 3892 |
19 | | 03'47" (+00'11") | 310 / 4202 |
20 | | 11'05" (+07'29") | 117 / 4319 |
21 | | 03'48" (+00'12") | 409 / 4728 |
22 | | 19'31" (+15'55") | 78 / 4807 |
23 | | 03'43" (+00'07") | 416 / 5223 |
24 | | 22'11" (+18'35") | 69 / 5293 |
25 | | 03'51" (+00'15") | 420 / 5714 |
26 | | 25'31" (+21'55") | 59 / 5773 |
27 | | 03'50" (+00'14") | 411 / 6185 |
28 | | 22'42" (+19'06") | 66 / 6251 |
29 | | 03'58" (+00'22") | 400 / 6652 |
30 | | 25'00" (+21'24") | 61 / 6713 |
31 | | 03'49" (+00'13") | 413 / 7127 |
32 | | 23'04" (+19'28") | 64 / 7192 |
33 | | 03'50" (+00'14") | 393 / 7586 |
34 | | 20'57" (+17'21") | 71 / 7657 |
35 | | 03'47" (+00'11") | 416 / 8074 |
36 | | 22'40" (+19'04") | 66 / 8140 |
37 | | 03'36" | 422 / 8562 |
38 | | 22'33" (+18'57") | 65 / 8628 |
39 | | 03'41" (+00'05") | 411 / 9040 |
40 | | 08'25" (+04'49") | 27 / 9068 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
3月累積里程 : 177.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'31" | 00:11'06" |
3 | 05'48" | 00:16'54" |
4 | 05'52" | 00:22'46" |
5 | 05'52" | 00:28'38" |
6 | 06'27" | 00:35'05" |
7 | 06'25" | 00:41'30" |
8 | 06'16" | 00:47'46" |
9 | 06'12" | 00:53'58" |
9.1 | 05'07" | 00:54'19" |