5.8 km | 00:39:08 | 06:46/km日期: 2023-03-22 20:05 - 平均心率: 166 - 卡路里: 423 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 69%
Pace: 05'36" / 05'51" / 06'54" / 06'06" / 10'13" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'06") | 400 / 400 |
2 | | 05'39" (+00'03") | 400 / 800 |
3 | | 05'51" (+00'15") | 400 / 1200 |
4 | | 05'42" (+00'06") | 400 / 1600 |
5 | | 05'43" (+00'07") | 400 / 2000 |
6 | | 25'16" (+19'40") | 60 / 2060 |
7 | | 05'36" | 400 / 2460 |
8 | | 05'56" (+00'20") | 400 / 2860 |
9 | | 06'02" (+00'26") | 400 / 3260 |
10 | | 06'01" (+00'25") | 400 / 3659 |
11 | | 05'50" (+00'14") | 400 / 4059 |
12 | | 33'08" (+27'32") | 70 / 4130 |
13 | | 06'03" (+00'27") | 390 / 4520 |
14 | | 07'01" (+01'25") | 400 / 4920 |
15 | | 37'59" (+32'23") | 60 / 4979 |
16 | | 05'48" (+00'12") | 400 / 5380 |
17 | | 05'44" (+00'08") | 400 / 5780 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
3月累積里程 :
89.98 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'51" | 00:11'27" |
3 | 06'54" | 00:18'21" |
4 | 06'06" | 00:24'27" |
5 | 10'13" | 00:34'40" |
5.8 | 05'47" | 00:39'11" |