9.1 km | 00:55:00 | 06:03/km日期: 2023-03-22 20:09 - 平均心率: 145 - 卡路里: 577 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 69%
Pace: 05'38" / 05'30" / 05'42" / 05'53" / 05'57" / 06'40" / 06'21" / 06'11" / 06'06" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'13" (+00'42") | 309 / 309 |
2 | | 10'08" (+06'37") | 121 / 431 |
3 | | 04'06" (+00'35") | 313 / 744 |
4 | | 10'24" (+06'53") | 120 / 865 |
5 | | 04'08" (+00'37") | 303 / 1168 |
6 | | 10'01" (+06'30") | 123 / 1291 |
7 | | 03'56" (+00'25") | 312 / 1603 |
8 | | 10'07" (+06'36") | 122 / 1726 |
9 | | 03'59" (+00'28") | 315 / 2042 |
10 | | 10'04" (+06'33") | 123 / 2165 |
11 | | 04'09" (+00'38") | 291 / 2456 |
12 | | 09'20" (+05'49") | 132 / 2588 |
13 | | 03'56" (+00'25") | 310 / 2899 |
14 | | 08'46" (+05'15") | 141 / 3041 |
15 | | 03'54" (+00'23") | 310 / 3351 |
16 | | 09'51" (+06'20") | 125 / 3476 |
17 | | 03'50" (+00'19") | 311 / 3788 |
18 | | 10'16" (+06'45") | 122 / 3910 |
19 | | 03'52" (+00'21") | 312 / 4222 |
20 | | 10'30" (+06'59") | 118 / 4341 |
21 | | 03'51" (+00'20") | 409 / 4750 |
22 | | 21'32" (+18'01") | 71 / 4822 |
23 | | 04'08" (+00'37") | 371 / 5194 |
24 | | 20'51" (+17'20") | 74 / 5268 |
25 | | 04'10" (+00'39") | 388 / 5656 |
26 | | 25'14" (+21'43") | 59 / 5716 |
27 | | 04'01" (+00'30") | 397 / 6114 |
28 | | 22'30" (+18'59") | 66 / 6180 |
29 | | 03'58" (+00'27") | 403 / 6584 |
30 | | 17'36" (+14'05") | 86 / 6670 |
31 | | 03'55" (+00'24") | 404 / 7074 |
32 | | 15'32" (+12'01") | 95 / 7170 |
33 | | 03'51" (+00'20") | 403 / 7573 |
34 | | 19'42" (+16'11") | 75 / 7649 |
35 | | 03'54" (+00'23") | 402 / 8052 |
36 | | 22'28" (+18'57") | 66 / 8118 |
37 | | 03'42" (+00'11") | 410 / 8529 |
38 | | 19'28" (+15'57") | 76 / 8605 |
39 | | 03'31" | 424 / 9030 |
40 | | 16'54" (+13'23") | 54 / 9084 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 111.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'30" | 00:11'08" |
3 | 05'42" | 00:16'50" |
4 | 05'53" | 00:22'43" |
5 | 05'57" | 00:28'40" |
6 | 06'40" | 00:35'20" |
7 | 06'21" | 00:41'41" |
8 | 06'11" | 00:47'52" |
9 | 06'06" | 00:53'58" |
9.1 | 12'21" | 00:55'01" |