6.8 km | 00:51:28 | 07:36/km日期: 2023-03-22 12:07 - 平均心率: 172 - 卡路里: 483 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 69%
Pace: 05'18" / 06'55" / 06'37" / 06'56" / 07'19" / 07'03" / 14'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+01'07") | 401 / 401 |
2 | | 05'11" (+00'54") | 414 / 816 |
3 | | 05'14" (+00'57") | 409 / 1226 |
4 | | 33'23" (+29'06") | 60 / 1286 |
5 | | 05'15" (+00'58") | 401 / 1688 |
6 | | 05'08" (+00'51") | 408 / 2096 |
7 | | 11'43" (+07'26") | 212 / 2309 |
8 | | 05'14" (+00'57") | 408 / 2717 |
9 | | 05'17" (+01'00") | 411 / 3129 |
10 | | 05'12" (+00'55") | 412 / 3542 |
11 | | 38'51" (+34'34") | 51 / 3593 |
12 | | 05'14" (+00'57") | 401 / 3994 |
13 | | 05'01" (+00'44") | 422 / 4416 |
14 | | 38'20" (+34'03") | 64 / 4481 |
15 | | 05'17" (+01'00") | 406 / 4888 |
16 | | 05'13" (+00'56") | 413 / 5302 |
17 | | 05'23" (+01'06") | 407 / 5709 |
18 | | 35'53" (+31'36") | 56 / 5765 |
19 | | 05'11" (+00'54") | 407 / 6173 |
20 | | 04'17" | 421 / 6595 |
21 | | 50'53" (+46'36") | 169 / 6765 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
3月累積里程 : 25.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 06'55" | 00:12'13" |
3 | 06'37" | 00:18'50" |
4 | 06'56" | 00:25'46" |
5 | 07'19" | 00:33'05" |
6 | 07'03" | 00:40'08" |
6.8 | 14'48" | 00:51'28" |