6.3 km | 00:43:26 | 06:50/km日期: 2023-03-22 20:05 - 平均心率: 151 - 卡路里: 341 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 69%
Pace: 05'21" / 06'52" / 07'35" / 07'03" / 07'38" / 07'07" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'26") | 402 / 402 |
2 | | 05'14" (+00'12") | 412 / 814 |
3 | | 05'20" (+00'18") | 402 / 1216 |
4 | | 33'02" (+28'00") | 59 / 1276 |
5 | | 05'09" (+00'07") | 412 / 1689 |
6 | | 05'14" (+00'12") | 404 / 2093 |
7 | | 34'46" (+29'44") | 73 / 2167 |
8 | | 05'23" (+00'21") | 396 / 2563 |
9 | | 05'32" (+00'30") | 397 / 2961 |
10 | | 05'26" (+00'24") | 402 / 3363 |
11 | | 33'37" (+28'35") | 59 / 3422 |
12 | | 05'16" (+00'14") | 400 / 3823 |
13 | | 05'15" (+00'13") | 404 / 4227 |
14 | | 35'17" (+30'15") | 76 / 4304 |
15 | | 05'21" (+00'19") | 410 / 4714 |
16 | | 05'22" (+00'20") | 400 / 5115 |
17 | | 05'23" (+00'21") | 392 / 5507 |
18 | | 40'16" (+35'14") | 50 / 5558 |
19 | | 05'25" (+00'23") | 393 / 5952 |
20 | | 05'02" | 386 / 6338 |
21 | | 13'35" (+08'33") | 7 / 6345 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
3月累積里程 : 74.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 06'52" | 00:12'13" |
3 | 07'35" | 00:19'48" |
4 | 07'03" | 00:26'51" |
5 | 07'38" | 00:34'29" |
6 | 07'07" | 00:41'36" |
6.3 | 05'18" | 00:43'26" |