4.8 km | 00:31:04 | 06:32/km日期: 2023-03-22 20:10 - 平均心率: 148 - 卡路里: 242 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 69%
Pace: 05'09" / 06'33" / 06'50" / 08'19" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" | 328 / 328 |
2 | | 05'09" (+00'17") | 641 / 969 |
3 | | 06'38" (+01'46") | 364 / 1334 |
4 | | 46'59" (+42'07") | 21 / 1356 |
5 | | 05'13" (+00'21") | 325 / 1681 |
6 | | 05'04" (+00'12") | 327 / 2008 |
7 | | 05'08" (+00'16") | 337 / 2346 |
8 | | 06'42" (+01'50") | 346 / 2692 |
9 | | 25'54" (+21'02") | 52 / 2745 |
10 | | 05'19" (+00'27") | 313 / 3058 |
11 | | 05'39" (+00'47") | 316 / 3375 |
12 | | 05'29" (+00'37") | 326 / 3701 |
13 | | 46'25" (+41'33") | 70 / 3771 |
14 | | 05'06" (+00'14") | 318 / 4090 |
15 | | 05'37" (+00'45") | 320 / 4410 |
16 | | 05'32" (+00'40") | 316 / 4727 |
17 | | 09'11" (+04'19") | 23 / 4750 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
3月累積里程 : 47.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 06'33" | 00:11'42" |
3 | 06'50" | 00:18'32" |
4 | 08'19" | 00:26'51" |
4.8 | 05'37" | 00:31'04" |