11.1 km | 01:11:05 | 06:22/km日期: 2023-03-19 20:56 - 平均心率: 114 - 卡路里: 561 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 83%
Pace: 06'31" / 05'22" / 04'56" / 05'01" / 04'59" / 04'58" / 05'09" / 05'07" / 05'11" / 05'08" / 16'17" / 18'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+01'44") | 746 / 746 |
2 | | 05'36" (+00'39") | 1000 / 1746 |
3 | | 05'04" (+00'07") | 1000 / 2746 |
4 | | 04'59" (+00'02") | 1000 / 3746 |
5 | | 04'57" | 1000 / 4746 |
6 | | 04'58" (+00'01") | 1000 / 5746 |
7 | | 05'06" (+00'09") | 1000 / 6746 |
8 | | 05'09" (+00'12") | 1000 / 7746 |
9 | | 05'09" (+00'12") | 1000 / 8746 |
10 | | 05'07" (+00'10") | 1000 / 9746 |
11 | | 14'01" (+09'04") | 987 / 10734 |
12 | | 15'05" (+10'08") | 403 / 11137 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
3月累積里程 :
422.03 km Asics GEL-CUMULUS 24 TR 累積 :
923.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 05'22" | 00:11'53" |
3 | 04'56" | 00:16'49" |
4 | 05'01" | 00:21'50" |
5 | 04'59" | 00:26'49" |
6 | 04'58" | 00:31'47" |
7 | 05'09" | 00:36'56" |
8 | 05'07" | 00:42'03" |
9 | 05'11" | 00:47'14" |
10 | 05'08" | 00:52'22" |
11 | 16'17" | 01:08'39" |
11.1 | 18'48" | 01:11'14" |