| 全馬 | 05:37:20 | 07:59/km | 第3馬官方成績 | 日期 | 2023-03-19 | 成績 | 05:37:20 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:59/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'10" | 00:58'31" | | 00:29'21" (+00'11") | | 00:29'49" (+00'39") | 00:59'17" (+00'46") | | 00:29'28" (+00'18") | | 00:31'30" (+02'20") | 01:09'53" (+11'22") | | 00:38'23" (+09'13") | | 01:02'11" (+33'01") | 02:02'03" (+03'32") | | 00:59'52" (+30'42") | |
日期: 2023-03-19 06:32 - 平均心率: 137 - 卡路里: 3569 Cal - 平均步頻: 152 - 溫度: 18°C - 濕度: 96% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'28" (+01'06") | 1000 / 1000 | 2 | | 05'55" (+00'33") | 1000 / 2000 | 3 | | 05'39" (+00'17") | 1000 / 3000 | 4 | | 05'44" (+00'22") | 1000 / 4000 | 5 | | 05'22" | 1000 / 5000 |
6 | | 06'06" (+00'44") | 1000 / 6000 | 7 | | 05'44" (+00'22") | 1000 / 7000 | 8 | | 05'51" (+00'29") | 1000 / 8000 | 9 | | 05'41" (+00'19") | 1000 / 9000 | 10 | | 05'57" (+00'35") | 1000 / 10000 | 11 | | 05'54" (+00'32") | 1000 / 11000 | 12 | | 05'54" (+00'32") | 1000 / 12000 | 13 | | 05'55" (+00'33") | 1000 / 13000 | 14 | | 05'59" (+00'37") | 1000 / 14000 | 15 | | 06'05" (+00'43") | 1000 / 15000 | 16 | | 05'56" (+00'34") | 1000 / 16000 | 17 | | 05'55" (+00'33") | 1000 / 17000 | 18 | | 05'47" (+00'25") | 1000 / 18000 | 19 | | 05'46" (+00'24") | 1000 / 19000 | 20 | | 06'01" (+00'39") | 1000 / 20000 | 21 | | 05'56" (+00'34") | 1000 / 21000 | 22 | | 05'55" (+00'33") | 1000 / 22000 | 23 | | 06'15" (+00'53") | 1000 / 23000 | 24 | | 06'31" (+01'09") | 1000 / 24000 | 25 | | 06'51" (+01'29") | 1000 / 25000 | 26 | | 06'49" (+01'27") | 1000 / 26000 | 27 | | 06'46" (+01'24") | 1000 / 27000 | 28 | | 07'10" (+01'48") | 1000 / 28000 | 29 | | 07'07" (+01'45") | 1000 / 29000 | 30 | | 10'29" (+05'07") | 1000 / 30000 | 31 | | 11'35" (+06'13") | 1000 / 31000 | 32 | | 11'40" (+06'18") | 1000 / 32000 | 33 | | 13'50" (+08'28") | 1000 / 33000 | 34 | | 13'14" (+07'52") | 1000 / 34000 | 35 | | 11'51" (+06'29") | 1000 / 35000 | 36 | | 14'00" (+08'38") | 1000 / 36000 | 37 | | 13'28" (+08'06") | 1000 / 37000 | 38 | | 10'03" (+04'41") | 1000 / 38000 | 39 | | 11'17" (+05'55") | 1000 / 39000 | 40 | | 11'01" (+05'39") | 1000 / 40000 | 41 | | 12'39" (+07'17") | 1000 / 41000 | 42 | | 09'56" (+04'34") | 1000 / 42000 | 43 | | 07'20" (+01'58") | 680 / 42680 |
賽前宣言: 無傷完賽 賽後評分: 風景很美 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 119~145 | 65~79% | 2:M馬拉松配速區 | 145~163 | 79~89% | 3:T乳酸耐力區 | 163~169 | 89~92% | 4:A無氧耐力區 | 169~179 | 92~97.5% | 5:I最大耗氧區 | 179~184 | 97.5~100% | 最大心率為184 點此去設定最大心率 |
3月累積里程 : 250.40 km HOKA carbon X3 累積 : 447.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'58" | 00:08'58" | 2 | 03'25" | 00:12'23" | 3 | 05'40" | 00:18'03" | 4 | 05'44" | 00:23'47" | 5 | 05'23" | 00:29'10" | 6 | 06'06" | 00:35'16" | 7 | 05'45" | 00:41'01" | 8 | 05'51" | 00:46'52" | 9 | 05'41" | 00:52'33" | 10 | 05'58" | 00:58'31" | 11 | 05'54" | 01:04'25" | 12 | 05'54" | 01:10'19" | 13 | 05'56" | 01:16'15" | 14 | 05'59" | 01:22'14" | 15 | 06'06" | 01:28'20" | 16 | 05'57" | 01:34'17" | 17 | 05'55" | 01:40'12" | 18 | 05'48" | 01:46'00" | 19 | 05'46" | 01:51'46" | 20 | 06'02" | 01:57'48" | 21 | 05'56" | 02:03'44" | 22 | 05'55" | 02:09'39" | 23 | 06'16" | 02:15'55" | 24 | 06'31" | 02:22'26" | 25 | 06'52" | 02:29'18" | 26 | 06'49" | 02:36'07" | 27 | 06'46" | 02:42'53" | 28 | 07'11" | 02:50'04" | 29 | 07'07" | 02:57'11" | 30 | 10'30" | 03:07'41" | 31 | 11'35" | 03:19'16" | 32 | 11'41" | 03:30'57" | 33 | 13'50" | 03:44'47" | 34 | 13'14" | 03:58'01" | 35 | 11'51" | 04:09'52" | 36 | 14'01" | 04:23'53" | 37 | 13'28" | 04:37'21" | 38 | 10'04" | 04:47'25" | 39 | 11'18" | 04:58'43" | 40 | 11'01" | 05:09'44" | 41 | 12'39" | 05:22'23" | 42 | 11'59" | 05:34'22" | 42.7 | 04'21" | 05:37'20" |
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