10.0 km | 00:44:52 | 04:29/km日期: 2023-03-14 19:29 - 平均心率: 170 - 卡路里: 627 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 75%
Pace: 04'32" / 04'31" / 04'32" / 04'30" / 04'30" / 04'31" / 04'29" / 04'28" / 04'25" / 04'11" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'28" (+00'35") | 403 / 403 |
2 | | 04'37" (+00'44") | 399 / 803 |
3 | | 04'31" (+00'38") | 400 / 1203 |
4 | | 04'27" (+00'34") | 402 / 1605 |
5 | | 04'34" (+00'41") | 394 / 2000 |
6 | | 04'26" (+00'33") | 407 / 2407 |
7 | | 04'32" (+00'39") | 396 / 2804 |
8 | | 04'36" (+00'43") | 397 / 3201 |
9 | | 04'29" (+00'36") | 398 / 3600 |
10 | | 04'29" (+00'36") | 398 / 3998 |
11 | | 04'31" (+00'38") | 395 / 4394 |
12 | | 04'29" (+00'36") | 397 / 4792 |
13 | | 04'28" (+00'35") | 401 / 5193 |
14 | | 04'31" (+00'38") | 398 / 5592 |
15 | | 04'30" (+00'37") | 400 / 5992 |
16 | | 04'28" (+00'35") | 399 / 6391 |
17 | | 04'27" (+00'34") | 402 / 6793 |
18 | | 04'30" (+00'37") | 397 / 7191 |
19 | | 04'32" (+00'39") | 394 / 7585 |
20 | | 04'25" (+00'32") | 402 / 7988 |
21 | | 04'21" (+00'28") | 401 / 8390 |
22 | | 04'22" (+00'29") | 402 / 8792 |
23 | | 04'31" (+00'38") | 391 / 9184 |
24 | | 04'20" (+00'27") | 397 / 9582 |
25 | | 03'53" | 422 / 10004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 :
323.61 km Adizero Boston 10 累積 :
741.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 04'31" | 00:09'03" |
3 | 04'32" | 00:13'35" |
4 | 04'30" | 00:18'05" |
5 | 04'30" | 00:22'35" |
6 | 04'31" | 00:27'06" |
7 | 04'29" | 00:31'35" |
8 | 04'28" | 00:36'03" |
9 | 04'25" | 00:40'28" |
10 | 04'11" | 00:44'39" |
10.0 | 08'31" | 00:44'52" |