陳坤鎮 2023/03/09 訓練日誌 | Marathon's World

陳坤鎮基隆
ID 672167

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149.7 km | 87:08:33 | 34:55/km

日期: 2023-03-09 09:11 - 總爬升: 3355 m - 地點: 無名 - 卡路里: 6963 Cal - 溫度: 20°C - 濕度: 62%

登山/健行

iPhone 上傳 | 1 year ago

·

看看附近有誰也在運動...

里程 (km)	配速 (/km)	時間 (累計時間)
1	68'27"	01:08'27"
2	02'56"	01:11'23"
3	03'54"	01:15'17"
4	03'12"	01:18'29"
5	02'30"	01:20'59"
6	02'51"	01:23'50"
7	18'31"	01:42'21"
8	38'01"	02:20'22"
9	03'51"	02:24'13"
10	17'49"	02:42'02"
11	105'21"	04:27'23"
12	03'04"	04:30'27"
13	02'47"	04:33'14"
14	24'41"	04:57'55"
15	56'50"	05:54'45"
16	04'55"	05:59'40"
17	05'09"	06:04'49"
18	05'36"	06:10'25"
19	14'28"	06:24'53"
20	13'36"	06:38'29"
21	24'04"	07:02'33"
22	14'56"	07:17'29"
23	56'54"	08:14'23"
24	33'24"	08:47'47"
25	10'41"	08:58'28"
26	05'05"	09:03'33"
27	22'16"	09:25'49"
28	20'39"	09:46'28"
29	610'16"	19:56'44"
30	275'01"	24:31'45"
31	04'31"	24:36'16"
32	03'16"	24:39'32"
33	04'17"	24:43'49"
34	03'11"	24:47'00"
35	02'31"	24:49'31"
36	02'37"	24:52'08"
37	04'57"	24:57'05"
38	10'48"	25:07'53"
39	06'20"	25:14'13"
40	09'09"	25:23'22"
41	09'23"	25:32'45"
42	127'21"	27:40'06"
43	02'42"	27:42'48"
44	02'46"	27:45'34"
45	04'14"	27:49'48"
46	03'03"	27:52'51"
47	02'11"	27:55'02"
48	02'49"	27:57'51"
49	40'42"	28:38'33"
50	16'38"	28:55'11"
51	53'57"	29:49'08"
52	25'59"	30:15'07"
53	34'04"	30:49'11"
54	27'24"	31:16'35"
55	81'22"	32:37'57"
56	11'48"	32:49'45"
57	05'26"	32:55'11"
58	18'46"	33:13'57"
59	05'16"	33:19'13"
60	07'14"	33:26'27"
61	01'54"	33:28'21"
62	05'10"	33:33'31"
63	07'31"	33:41'02"
64	05'28"	33:46'30"
65	07'12"	33:53'42"
66	07'45"	34:01'27"
67	04'21"	34:05'48"
68	03'18"	34:09'06"
69	03'14"	34:12'20"
70	12'01"	34:24'21"
71	08'27"	34:32'48"
72	08'20"	34:41'08"
73	08'03"	34:49'11"
74	05'40"	34:54'51"
75	01'09"	34:56'00"
76	05'52"	35:01'52"
77	10'51"	35:12'43"
78	09'28"	35:22'11"
79	02'21"	35:24'32"
80	02'28"	35:27'00"
81	02'52"	35:29'52"
82	02'52"	35:32'44"
83	02'37"	35:35'21"
84	14'32"	35:49'53"
85	09'30"	35:59'23"
86	25'16"	36:24'39"
87	141'54"	38:46'33"
88	192'34"	41:59'07"
89	160'34"	44:39'41"
90	221'59"	48:21'40"
91	04'39"	48:26'19"
92	03'49"	48:30'08"
93	03'21"	48:33'29"
94	04'22"	48:37'51"
95	02'57"	48:40'48"
96	04'39"	48:45'27"
97	02'52"	48:48'19"
98	02'37"	48:50'56"
99	02'02"	48:52'58"
100	01'27"	48:54'25"
101	02'20"	48:56'45"
102	25'44"	49:22'29"
103	35'00"	49:57'29"
104	17'47"	50:15'16"
105	01'27"	50:16'43"
106	02'41"	50:19'24"
107	04'11"	50:23'35"
108	03'39"	50:27'14"
109	03'52"	50:31'06"
110	02'24"	50:33'30"
111	01'48"	50:35'18"
112	03'06"	50:38'24"
113	01'19"	50:39'43"
114	01'21"	50:41'04"
115	01'03"	50:42'07"
116	01'36"	50:43'43"
117	02'47"	50:46'30"
118	03'01"	50:49'31"
119	15'33"	51:05'04"
120	02'33"	51:07'37"
121	02'36"	51:10'13"
122	18'51"	51:29'04"
123	61'03"	52:30'07"
124	02'15"	52:32'22"
125	03'32"	52:35'54"
126	01'37"	52:37'31"
127	25'00"	53:02'31"
128	01'43"	53:04'14"
129	01'39"	53:05'53"
130	02'19"	53:08'12"
131	03'55"	53:12'07"
132	02'07"	53:14'14"
133	00'52"	53:15'06"
134	00'52"	53:15'58"
135	00'52"	53:16'50"
136	00'46"	53:17'36"
137	00'46"	53:18'22"
138	01'00"	53:19'22"
139	01'31"	53:20'53"
140	02'30"	53:23'23"
141	01'56"	53:25'19"
142	37'12"	54:02'31"
143	91'27"	55:33'58"
144	74'01"	56:47'59"
145	03'02"	56:51'01"
146	05'26"	56:56'27"
147	02'37"	56:59'04"
148	58'06"	57:57'10"
149	04'32"	58:01'42"
150	06'22"	58:08'04"
151	375'14"	64:23'18"
152	962'16"	80:25'34"
149.7	-177'-49"	87:08'32"

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