9.6 km | 01:02:20 | 06:30/km日期: 2023-03-11 22:11 - 總爬升: 254 m - 平均心率: 159 - 卡路里: 781 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 79%
Pace: 06'45" / 08'21" / 07'33" / 07'15" / 07'18" / 05'54" / 05'30" / 05'10" / 05'29" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'34") | 1000 / 1000 |
| 2 | | 07'47" (+02'37") | 1000 / 2000 |
| 3 | | 08'07" (+02'57") | 1000 / 3000 |
| 4 | | 07'14" (+02'04") | 1000 / 4000 |
| 5 | | 07'18" (+02'08") | 1000 / 5000 |
| 6 | | 05'54" (+00'44") | 1000 / 6000 |
| 7 | | 05'29" (+00'19") | 1000 / 7000 |
| 8 | | 05'10" | 1000 / 8000 |
| 9 | | 05'28" (+00'18") | 1000 / 9000 |
| 10 | | 05'18" (+00'08") | 583 / 9583 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 81.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 08'21" | 00:15'06" |
| 3 | 07'33" | 00:22'39" |
| 4 | 07'15" | 00:29'54" |
| 5 | 07'18" | 00:37'12" |
| 6 | 05'54" | 00:43'06" |
| 7 | 05'30" | 00:48'36" |
| 8 | 05'10" | 00:53'46" |
| 9 | 05'29" | 00:59'15" |
| 9.6 | 05'18" | 01:02'21" |
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