15.0 km | 01:24:07 | 05:36/km日期: 2015-12-13 05:58 - 卡路里: 1062 Cal - 溫度: 19°C - 濕度: 78%
Pace: 07'26" / 05'52" / 05'53" / 06'00" / 05'32" / 05'31" / 05'17" / 05'39" / 05'02" / 05'07" / 05'01" / 04'56" / 05'15" / 06'13" / 05'13" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'32" (+02'37") | 1000 / 1000 |
2 | | 05'52" (+00'57") | 1000 / 2000 |
3 | | 05'51" (+00'56") | 1000 / 3000 |
4 | | 06'01" (+01'06") | 1000 / 4000 |
5 | | 05'31" (+00'36") | 1000 / 5000 |
6 | | 05'31" (+00'36") | 1000 / 6000 |
7 | | 05'16" (+00'21") | 1000 / 7000 |
8 | | 05'39" (+00'44") | 1000 / 8000 |
9 | | 05'02" (+00'07") | 1000 / 9000 |
10 | | 05'06" (+00'11") | 1000 / 10000 |
11 | | 05'01" (+00'06") | 1000 / 11000 |
12 | | 04'55" | 1000 / 12000 |
13 | | 05'15" (+00'20") | 1000 / 13000 |
14 | | 06'12" (+01'17") | 1000 / 14000 |
15 | | 05'13" (+00'18") | 1000 / 15000 |
16 | | 04'34" | 14 / 15014 |
12月累積里程 : 232.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 05'52" | 00:13'18" |
3 | 05'53" | 00:19'11" |
4 | 06'00" | 00:25'11" |
5 | 05'32" | 00:30'43" |
6 | 05'31" | 00:36'14" |
7 | 05'17" | 00:41'31" |
8 | 05'39" | 00:47'10" |
9 | 05'02" | 00:52'12" |
10 | 05'07" | 00:57'19" |
11 | 05'01" | 01:02'20" |
12 | 04'56" | 01:07'16" |
13 | 05'15" | 01:12'31" |
14 | 06'13" | 01:18'44" |
15 | 05'13" | 01:23'57" |
15.0 | 04'27" | 01:24'01" |