22.0 km | 02:58:49 | 08:07/km日期: 2023-03-05 07:26 - 總爬升: 454 m - 平均心率: 136 - 卡路里: 1289 Cal - 平均步頻: 157 - 溫度: 13°C - 濕度: 72%
Pace: 08'30" / 10'32" / 09'51" / 10'54" / 11'39" / 09'27" / 07'31" / 08'21" / 07'21" / 10'00" / 06'42" / 06'45" / 06'34" / 06'30" / 06'25" / 06'28" / 06'33" / 08'34" / 06'35" / 06'41" / 07'47" / 07'15" / 01'54" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
3月累積里程 : 173.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'30" | 00:08'30" |
2 | 10'32" | 00:19'02" |
3 | 09'51" | 00:28'53" |
4 | 10'54" | 00:39'47" |
5 | 11'39" | 00:51'26" |
6 | 09'27" | 01:00'53" |
7 | 07'31" | 01:08'24" |
8 | 08'21" | 01:16'45" |
9 | 07'21" | 01:24'06" |
10 | 10'00" | 01:34'06" |
11 | 06'42" | 01:40'48" |
12 | 06'45" | 01:47'33" |
13 | 06'34" | 01:54'07" |
14 | 06'30" | 02:00'37" |
15 | 06'25" | 02:07'02" |
16 | 06'28" | 02:13'30" |
17 | 06'33" | 02:20'03" |
18 | 08'34" | 02:28'37" |
19 | 06'35" | 02:35'12" |
20 | 06'41" | 02:41'53" |
21 | 07'47" | 02:49'40" |
22 | 07'15" | 02:56'55" |
22.0 | -1899'-59" | 02:58'49" |