14.2 km | 01:05:55 | 04:38/km日期: 2015-12-08 19:30 - 地點: 公道五 興隆大橋 - 天氣: 稍冷 - 卡路里: 871 Cal - 總步數: 12262 - 平均步頻: 186 - 平均步幅: 116 cm - 溫度: 19°C - 濕度: 85%
Pace: 04'33" / 04'23" / 04'32" / 04'36" / 04'36" / 04'38" / 04'39" / 04'33" / 04'38" / 04'49" / 04'34" / 04'28" / 04'49" / 04'50" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'33" (+00'12") | 1005 / 1005 | 181 / 121 |
2 | | 04'21" | 1010 / 2016 | 184 / 124 |
3 | | 04'34" (+00'13") | 1002 / 3019 | 185 / 118 |
4 | | 04'33" (+00'12") | 1007 / 4026 | 186 / 117 |
5 | | 04'35" (+00'14") | 1002 / 5029 | 187 / 115 |
6 | | 04'35" (+00'14") | 1010 / 6039 | 186 / 116 |
7 | | 04'38" (+00'17") | 1001 / 7040 | 186 / 115 |
8 | | 04'32" (+00'11") | 1003 / 8043 | 186 / 118 |
9 | | 04'37" (+00'16") | 1003 / 9047 | 187 / 115 |
10 | | 04'47" (+00'26") | 1004 / 10051 | 185 / 112 |
11 | | 04'33" (+00'12") | 1000 / 11052 | 187 / 116 |
12 | | 04'28" (+00'07") | 1010 / 12063 | 189 / 117 |
13 | | 04'47" (+00'26") | 1006 / 13069 | 184 / 113 |
14 | | 04'47" (+00'26") | 1007 / 14077 | 184 / 112 |
15 | | 05'00" (+00'39") | 226 / 14303 | 183 / 108 |
跑到肚子很餓。回來發現白襪子上紅了一片,小指之前水泡乾掉的部份整片不見了 @@"
12月累積里程 : 156.97 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 04'23" | 00:08'56" |
3 | 04'32" | 00:13'28" |
4 | 04'36" | 00:18'04" |
5 | 04'36" | 00:22'40" |
6 | 04'38" | 00:27'18" |
7 | 04'39" | 00:31'57" |
8 | 04'33" | 00:36'30" |
9 | 04'38" | 00:41'08" |
10 | 04'49" | 00:45'57" |
11 | 04'34" | 00:50'31" |
12 | 04'28" | 00:54'59" |
13 | 04'49" | 00:59'48" |
14 | 04'50" | 01:04'38" |
14.2 | 05'40" | 01:05'55" |