24.4 km | 02:49:05 | 06:55/km日期: 2015-10-10 06:29 - 總爬升: 291 m - 卡路里: 1048 Cal - 總步數: 24502 - 平均步頻: 144 - 平均步幅: 99 cm - 溫度: 21°C - 濕度: 73%
Pace: 07'29" / 06'12" / 06'08" / 06'35" / 06'51" / 06'26" / 07'22" / 07'31" / 07'27" / 07'08" / 07'38" / 07'04" / 07'47" / 07'03" / 06'14" / 06'35" / 08'27" / 06'50" / 05'55" / 06'12" / 08'48" / 06'05" / 06'25" / 05'28" / 07'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'25" (+02'00") | 1007 / 1007 | 157 / 85 |
2 | | 06'12" (+00'47") | 1009 / 2017 | 175 / 91 |
3 | | 06'01" (+00'36") | 1005 / 3023 | 173 / 95 |
4 | | 06'35" (+01'10") | 1006 / 4029 | 161 / 93 |
5 | | 06'47" (+01'22") | 1000 / 5030 | 155 / 94 |
6 | | 06'26" (+01'01") | 1008 / 6038 | 175 / 88 |
7 | | 07'16" (+01'51") | 1003 / 7041 | 144 / 94 |
8 | | 07'29" (+02'04") | 1002 / 8044 | 132 / 100 |
9 | | 07'27" (+02'02") | 1007 / 9051 | 159 / 84 |
10 | | 07'05" (+01'40") | 1005 / 10056 | 134 / 104 |
11 | | 07'35" (+02'10") | 1004 / 11060 | 95 / 137 |
12 | | 07'02" (+01'37") | 1005 / 12066 | 136 / 103 |
13 | | 07'43" (+02'18") | 1005 / 13072 | 107 / 120 |
14 | | 06'59" (+01'34") | 1008 / 14080 | 132 / 108 |
15 | | 06'11" (+00'46") | 1003 / 15084 | 178 / 90 |
16 | | 06'34" (+01'09") | 1001 / 16086 | 163 / 93 |
17 | | 08'29" (+03'04") | 1008 / 17094 | 104 / 113 |
18 | | 06'43" (+01'18") | 1000 / 18094 | 148 / 100 |
19 | | 05'56" (+00'31") | 1002 / 19097 | 187 / 89 |
20 | | 06'10" (+00'45") | 1007 / 20104 | 179 / 90 |
21 | | 08'43" (+03'18") | 1002 / 21107 | 69 / 166 |
22 | | 06'05" (+00'40") | 1004 / 22111 | 179 / 91 |
23 | | 06'22" (+00'57") | 1009 / 23121 | 119 / 131 |
24 | | 05'25" | 1011 / 24132 | 183 / 100 |
25 | | 07'32" (+02'07") | 438 / 24570 | 129 / 102 |
10月累積里程 : 106.13 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 06'12" | 00:13'41" |
3 | 06'08" | 00:19'49" |
4 | 06'35" | 00:26'24" |
5 | 06'51" | 00:33'15" |
6 | 06'26" | 00:39'41" |
7 | 07'22" | 00:47'03" |
8 | 07'31" | 00:54'34" |
9 | 07'27" | 01:02'01" |
10 | 07'08" | 01:09'09" |
11 | 07'38" | 01:16'47" |
12 | 07'04" | 01:23'51" |
13 | 07'47" | 01:31'38" |
14 | 07'03" | 01:38'41" |
15 | 06'14" | 01:44'55" |
16 | 06'35" | 01:51'30" |
17 | 08'27" | 01:59'57" |
18 | 06'50" | 02:06'47" |
19 | 05'55" | 02:12'42" |
20 | 06'12" | 02:18'54" |
21 | 08'48" | 02:27'42" |
22 | 06'05" | 02:33'47" |
23 | 06'25" | 02:40'12" |
24 | 05'28" | 02:45'40" |
24.4 | 07'48" | 02:49'05" |