| 102.0 km | --:--:-- | --:--官方成績 | 日期 | 2013-06-29 | 成績 | -- : -- | 總名次 | - / - | 分組名次 | - / - | 平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:13'02" (+03'37") | 00:24'20" (+03'02") | | 00:11'18" (+01'53") | | 00:10'35" (+01'10") | 00:28'31" (+07'13") | | 00:17'56" (+08'31") | | 00:12'29" (+03'04") | 00:25'35" (+04'17") | | 00:13'06" (+03'41") | | 00:14'16" (+04'51") | 00:35'04" (+13'46") | | 00:20'48" (+11'23") | | 00:13'14" (+03'49") | 00:36'57" (+15'39") | | 00:23'43" (+14'18") | | 00:10'18" (+00'53") | 00:24'08" (+02'50") | | 00:13'50" (+04'25") | | 00:10'01" (+00'36") | 00:21'54" (+00'36") | | 00:11'53" (+02'28") | | 00:12'06" (+02'41") | 00:28'26" (+07'08") | | 00:16'20" (+06'55") | | 00:09'25" | 00:21'18" | | 00:11'53" (+02'28") | | 00:15'01" (+05'36") | 00:00'00" | |
日期: 2013-06-29 06:23 - 總爬升: 349 m - 地點: 新竹南寮漁港 - 天氣: 晴 - 平均心率: 71 - 卡路里: 2468 Cal - 溫度: 26°C - 濕度: 85% 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~131 | 65~79% | 2:M馬拉松配速區 | 131~147 | 79~89% | 3:T乳酸耐力區 | 147~152 | 89~92% | 4:A無氧耐力區 | 152~161 | 92~97.5% | 5:I最大耗氧區 | 161~166 | 97.5~100% | 最大心率為166 點此去設定最大心率 |
6月累積里程 : 182.43 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 18.8 | -0.9 % | 2 | 24.7 | -0.4 % | 3 | 20.7 | 1.0 % | 4 | 25.9 | -0.7 % | 5 | 27.5 | 1.4 % | 6 | 29.3 | -1.2 % | 7 | 22.8 | -0.2 % | 8 | 23.5 | -0.1 % | 9 | 27.7 | 1.0 % | 10 | 31.6 | -0.2 % | 11 | 27.9 | 1.0 % | 12 | 29.8 | -0.2 % | 13 | 29.3 | 1.4 % | 14 | 29.3 | -0.3 % | 15 | 25.9 | -0.4 % | 16 | 23.8 | 1.5 % | 17 | 7.1 | 1.7 % | 18 | 21.6 | -0.6 % | 19 | 28.8 | -0.4 % | 20 | 28.6 | -0.4 % | 21 | 26.1 | -0.4 % | 22 | 25.2 | -0.3 % | 23 | 24.7 | -0.2 % | 24 | 21.6 | 1.8 % | 25 | 23.2 | -0.2 % | 26 | 24.2 | 1.4 % | 27 | 19.9 | 1.5 % | 28 | 18.9 | 1.8 % | 29 | 26.1 | -1.1 % | 30 | 28.1 | -1.6 % | 31 | 21.4 | -0.4 % | 32 | 22.4 | -1.0 % | 33 | 23.7 | -1.0 % | 34 | 18.5 | 2.2 % | 35 | 20.0 | -1.5 % | 36 | 22.0 | -0.7 % | 37 | 14.6 | 5.2 % | 38 | 8.5 | 3.2 % | 39 | 11.9 | -14.8 % | 40 | 32.7 | -0.1 % | 41 | 22.2 | 0.0 % | 42 | 27.3 | 0.0 % | 43 | 23.4 | 1.0 % | 44 | 22.2 | 1.0 % | 45 | 19.6 | 1.6 % | 46 | 3.8 | -1.1 % | 47 | 20.5 | 1.0 % | 48 | 34.0 | -0.4 % | 49 | 34.6 | 1.0 % | 50 | 35.6 | -1.0 % | 51 | 27.3 | -0.6 % | 52 | 34.3 | -0.4 % | 53 | 34.6 | -0.2 % | 54 | 23.2 | -0.5 % | 55 | 29.5 | 2.0 % | 56 | 22.1 | -1.5 % | 57 | 12.8 | -0.5 % | 58 | 14.7 | 2.0 % | 59 | 57.1 | 1.8 % | 60 | 46.2 | 2.3 % | 61 | 31.0 | 4.2 % | 62 | 23.4 | -6.0 % | 63 | 43.9 | -3.4 % | 64 | 28.6 | -2.9 % | 65 | 29.3 | 2.3 % | 66 | 18.0 | 3.0 % | 67 | 26.3 | -1.5 % | 68 | 19.9 | 1.0 % | 69 | 36.4 | 1.2 % | 70 | 37.5 | -0.4 % | 71 | 18.0 | 1.3 % | 72 | 30.5 | 2.0 % | 73 | 25.2 | -1.0 % | 74 | 27.7 | -1.4 % | 75 | 26.7 | -1.6 % | 76 | 26.7 | -0.2 % | 77 | 19.1 | -0.6 % | 78 | 22.9 | -0.3 % | 79 | 22.2 | 1.3 % | 80 | 10.7 | 1.3 % | 81 | 34.6 | -0.6 % | 82 | 35.6 | 2.3 % | 83 | 31.3 | 1.7 % | 84 | 26.9 | -1.1 % | 85 | 32.4 | 1.3 % | 86 | 29.5 | -0.5 % | 87 | 29.5 | -0.5 % | 88 | 25.9 | 1.2 % | 89 | 19.6 | -0.6 % | 90 | 24.7 | -0.2 % | 91 | 20.9 | -0.4 % | 92 | 26.1 | -0.4 % | 93 | 19.5 | -0.2 % | 94 | 20.2 | 1.3 % | 95 | 15.8 | 2.0 % | 96 | 23.7 | -1.3 % | 100.3 | 65.0 | 1.6 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|