7.1 km | 00:38:25 | 05:22/km日期: 2023-01-26 11:12 - 平均心率: 155 - 卡路里: 391 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 58%
Pace: 05'05" / 05'12" / 05'22" / 05'23" / 05'33" / 05'38" / 11'09" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+00'01") | 1027 / 1027 |
2 | | 05'09" (+00'06") | 342 / 1370 |
3 | | 05'17" (+00'14") | 343 / 1713 |
4 | | 05'12" (+00'09") | 345 / 2059 |
5 | | 05'19" (+00'16") | 341 / 2400 |
6 | | 05'26" (+00'23") | 336 / 2737 |
7 | | 05'23" (+00'20") | 340 / 3077 |
8 | | 05'18" (+00'15") | 342 / 3419 |
9 | | 05'23" (+00'20") | 340 / 3759 |
10 | | 05'26" (+00'23") | 339 / 4099 |
11 | | 05'37" (+00'34") | 331 / 4431 |
12 | | 05'32" (+00'29") | 333 / 4764 |
13 | | 05'30" (+00'27") | 338 / 5103 |
14 | | 05'34" (+00'31") | 337 / 5441 |
15 | | 05'42" (+00'39") | 329 / 5771 |
16 | | 05'38" (+00'35") | 336 / 6108 |
17 | | 05'26" (+00'23") | 343 / 6451 |
18 | | 05'22" (+00'19") | 345 / 6796 |
19 | | 05'03" | 332 / 7129 |
20 | | 21'02" (+15'59") | 9 / 7138 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 :
135.83 km Adidas Boston10(白) 累積 :
1395.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 05'12" | 00:10'17" |
3 | 05'22" | 00:15'39" |
4 | 05'23" | 00:21'02" |
5 | 05'33" | 00:26'35" |
6 | 05'38" | 00:32'13" |
7 | 11'09" | 00:43'22" |
7.1 | 06'15" | 00:44'14" |