23.5 km | 02:18:41 | 05:54/km日期: 2023-01-04 18:36 - 平均心率: 164 - 卡路里: 1664 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 90%
Pace: 07'04" / 06'29" / 06'09" / 06'16" / 06'14" / 06'00" / 06'10" / 05'53" / 06'12" / 05'57" / 05'39" / 19'28" / 05'56" / 05'53" / 05'49" / 05'48" / 05'41" / 06'04" / 05'49" / 05'46" / 08'27" / 05'25" / 05'41" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'40") | 1000 / 1000 |
2 | | 06'28" (+01'04") | 1000 / 2000 |
3 | | 06'09" (+00'45") | 1000 / 3000 |
4 | | 06'16" (+00'52") | 1000 / 4000 |
5 | | 06'13" (+00'49") | 1000 / 5000 |
6 | | 05'59" (+00'35") | 1000 / 6000 |
7 | | 06'10" (+00'46") | 1000 / 7000 |
8 | | 05'53" (+00'29") | 1000 / 8000 |
9 | | 06'12" (+00'48") | 1000 / 9000 |
10 | | 05'56" (+00'32") | 1000 / 10000 |
11 | | 05'38" (+00'14") | 1000 / 11000 |
12 | | 05'27" (+00'03") | 1000 / 12000 |
13 | | 05'55" (+00'31") | 1000 / 13000 |
14 | | 05'52" (+00'28") | 1000 / 14000 |
15 | | 05'49" (+00'25") | 1000 / 15000 |
16 | | 05'47" (+00'23") | 1000 / 16000 |
17 | | 05'41" (+00'17") | 1000 / 17000 |
18 | | 06'03" (+00'39") | 1000 / 18000 |
19 | | 05'49" (+00'25") | 1000 / 19000 |
20 | | 05'46" (+00'22") | 1000 / 20000 |
21 | | 05'51" (+00'27") | 1000 / 21000 |
22 | | 05'24" | 1000 / 22000 |
23 | | 05'30" (+00'06") | 1000 / 23000 |
24 | | 05'32" (+00'08") | 473 / 23473 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 :
265.38 km ASICS Magic Speed 2 2E 黑 累積 :
305.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'29" | 00:13'33" |
3 | 06'09" | 00:19'42" |
4 | 06'16" | 00:25'58" |
5 | 06'14" | 00:32'12" |
6 | 06'00" | 00:38'12" |
7 | 06'10" | 00:44'22" |
8 | 05'53" | 00:50'15" |
9 | 06'12" | 00:56'27" |
10 | 05'57" | 01:02'24" |
11 | 05'39" | 01:08'03" |
12 | 19'28" | 01:27'31" |
13 | 05'56" | 01:33'27" |
14 | 05'53" | 01:39'20" |
15 | 05'49" | 01:45'09" |
16 | 05'48" | 01:50'57" |
17 | 05'41" | 01:56'38" |
18 | 06'04" | 02:02'42" |
19 | 05'49" | 02:08'31" |
20 | 05'46" | 02:14'17" |
21 | 08'27" | 02:22'44" |
22 | 05'25" | 02:28'09" |
23 | 05'41" | 02:33'50" |
23.5 | 05'33" | 02:36'28" |