| 102.0 km | --:--:-- | --:--官方成績 | 日期 | 2013-06-29 | 成績 | -- : -- | 總名次 | - / - | 分組名次 | - / - | 平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:13'05" (+02'27") | 00:24'25" (+01'27") | | 00:11'20" (+00'42") | | 00:12'28" (+01'50") | 00:23'55" (+00'57") | | 00:11'27" (+00'49") | | 00:11'44" (+01'06") | 00:23'29" (+00'31") | | 00:11'45" (+01'07") | | 00:10'38" | 00:22'58" | | 00:12'20" (+01'42") | | 00:11'07" (+00'29") | 00:24'38" (+01'40") | | 00:13'31" (+02'53") | | 00:13'27" (+02'49") | 00:27'31" (+04'33") | | 00:14'04" (+03'26") | | 00:17'14" (+06'36") | 00:34'51" (+11'53") | | 00:17'37" (+06'59") | | 00:17'13" (+06'35") | 00:35'29" (+12'31") | | 00:18'16" (+07'38") | | 00:20'23" (+09'45") | 00:41'30" (+18'32") | | 00:21'07" (+10'29") | | 00:15'31" (+04'53") | 00:40'43" (+17'45") | | 00:25'12" (+14'34") | |
日期: 2013-06-29 06:09 - 總爬升: 364 m - 地點: 苗栗-新竹 - 天氣: 熱爆了 - 平均心率: 167 - 卡路里: 3136 Cal - 溫度: 26°C - 濕度: 85% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 24.83 (-3.08) | 56286 / 56286 | 2 | | 21.82 (-6.09) | 998 / 57285 | 3 | | 21.69 (-6.22) | 1018 / 58303 | 4 | | 19.35 (-8.55) | 1014 / 59317 | 5 | | 19.89 (-8.02) | 1005 / 60323 |
6 | | 16.90 (-11.01) | 996 / 61320 | 7 | | 17.82 (-10.09) | 1009 / 62330 | 8 | | 16.59 (-11.32) | 1004 / 63334 | 9 | | 17.91 (-10.00) | 1000 / 64335 | 10 | | 16.82 (-11.08) | 1010 / 65345 | 11 | | 17.73 (-10.17) | 992 / 66337 | 12 | | 10.29 (-17.62) | 1011 / 67349 | 13 | | 22.36 (-5.55) | 1013 / 68362 | 14 | | 22.78 (-5.12) | 1013 / 69376 | 15 | | 20.69 (-7.22) | 992 / 70368 | 16 | | 19.57 (-8.34) | 1005 / 71374 | 17 | | 18.85 (-9.06) | 1012 / 72386 | 18 | | 16.74 (-11.16) | 989 / 73376 | 19 | | 14.88 (-13.03) | 1014 / 74390 | 20 | | 16.51 (-11.39) | 992 / 75383 | 21 | | 16.07 (-11.84) | 1007 / 76390 | 22 | | 15.65 (-12.25) | 1004 / 77395 | 23 | | 16.00 (-11.91) | 990 / 78386 | 24 | | 18.65 (-9.25) | 1004 / 79390 | 25 | | 18.37 (-9.54) | 998 / 80388 | 26 | | 17.31 (-10.60) | 997 / 81386 | 27 | | 17.14 (-10.76) | 1012 / 82398 | 28 | | 14.34 (-13.56) | 1004 / 83402 | 29 | | 11.76 (-16.14) | 1000 / 84403 | 30 | | 14.06 (-13.84) | 1017 / 85420 | 31 | | 19.05 (-8.86) | 997 / 86418 | 32 | | 9.63 (-18.28) | 999 / 87418 | 33 | | 9.84 (-18.07) | 998 / 88417 | 34 | | 21.30 (-6.61) | 1002 / 89419 | 35 | | 27.91 | 1005 / 90425 | 36 | | 22.09 (-5.82) | 1008 / 91433 | 37 | | 20.00 (-7.91) | 1004 / 92437 | 38 | | 18.18 (-9.73) | 1006 / 93444 | 39 | | 16.14 (-11.76) | 1004 / 94448 | 40 | | 20.11 (-7.80) | 1014 / 95463 | 41 | | 22.78 (-5.12) | 1002 / 96466 | 42 | | 20.34 (-7.57) | 1012 / 97478 |
賽前宣言: gogogo 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~161 | 79~89% | 3:T乳酸耐力區 | 161~166 | 89~92% | 4:A無氧耐力區 | 166~176 | 92~97.5% | 5:I最大耗氧區 | 176~181 | 97.5~100% | 最大心率為181 點此去設定最大心率 |
6月累積里程 : 147.23 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 16.8 | 1.3 % | 2 | 21.3 | 1.8 % | 3 | 28.6 | -1.0 % | 4 | 28.8 | 1.2 % | 5 | 23.8 | 2.0 % | 6 | 31.6 | -2.0 % | 7 | 31.3 | -0.9 % | 8 | 26.9 | 1.1 % | 9 | 26.1 | -1.0 % | 10 | 20.1 | 3.4 % | 11 | 12.2 | 3.9 % | 12 | 28.3 | -3.4 % | 13 | 51.4 | -4.5 % | 14 | 32.1 | -1.6 % | 15 | 25.0 | -1.2 % | 16 | 25.7 | -1.3 % | 17 | 30.3 | -1.6 % | 18 | 25.9 | -0.4 % | 19 | 26.1 | 1.3 % | 20 | 23.8 | 1.0 % | 21 | 20.0 | 1.3 % | 22 | 25.0 | 1.8 % | 23 | 31.9 | -1.2 % | 24 | 30.5 | -1.2 % | 25 | 24.2 | 2.0 % | 26 | 31.3 | -0.5 % | 27 | 26.1 | -0.7 % | 28 | 22.9 | -0.9 % | 29 | 29.8 | 1.3 % | 30 | 20.7 | 2.2 % | 31 | 24.7 | 1.5 % | 32 | 27.5 | -0.6 % | 33 | 29.3 | -0.4 % | 34 | 29.0 | -1.0 % | 35 | 31.6 | -0.6 % | 36 | 18.0 | 1.8 % | 37 | 24.7 | 2.0 % | 38 | 31.3 | -1.1 % | 39 | 32.7 | -1.0 % | 40 | 21.3 | 2.2 % | 41 | 28.8 | -0.6 % | 42 | 19.0 | 1.2 % | 43 | 29.3 | 1.2 % | 44 | 33.3 | -0.9 % | 45 | 29.5 | 1.8 % | 46 | 21.3 | -0.8 % | 47 | 22.1 | -1.0 % | 48 | 25.9 | -0.8 % | 49 | 26.9 | 1.3 % | 50 | 17.5 | -3.4 % | 51 | 20.8 | -1.0 % | 52 | 23.4 | -0.8 % | 53 | 22.5 | -0.2 % | 54 | 23.2 | 1.8 % | 55 | 21.8 | 2.6 % | 56 | 24.8 | -1.1 % | 57 | 21.1 | 1.2 % | 58 | 21.4 | -0.6 % | 59 | 20.1 | -0.5 % | 60 | 19.9 | -0.1 % | 61 | 17.6 | 1.7 % | 62 | 18.0 | -0.6 % | 63 | 16.5 | 1.2 % | 64 | 17.2 | -0.8 % | 65 | 17.7 | 1.2 % | 66 | 16.1 | 1.6 % | 67 | 10.4 | -1.0 % | 68 | 20.5 | 1.4 % | 69 | 22.6 | 1.7 % | 70 | 23.8 | -1.3 % | 71 | 17.7 | 1.3 % | 72 | 19.8 | -0.2 % | 73 | 17.6 | -0.5 % | 74 | 14.9 | 1.8 % | 75 | 17.8 | -0.9 % | 76 | 15.4 | -1.6 % | 77 | 15.7 | 2.2 % | 78 | 14.8 | 2.0 % | 79 | 18.5 | -0.8 % | 80 | 18.6 | -1.6 % | 81 | 18.3 | 1.3 % | 82 | 16.4 | -1.3 % | 83 | 16.6 | -0.9 % | 84 | 12.1 | 1.5 % | 85 | 12.3 | 3.0 % | 86 | 17.2 | 3.7 % | 87 | 13.3 | 5.3 % | 88 | 9.7 | 6.0 % | 89 | 12.6 | 5.2 % | 90 | 27.9 | -4.6 % | 91 | 25.7 | -2.2 % | 92 | 19.1 | -2.5 % | 93 | 19.3 | -1.1 % | 94 | 18.0 | 2.0 % | 95 | 16.7 | 2.8 % | 96 | 23.1 | -2.2 % | 97 | 19.7 | 1.0 % | 98 | 12.8 | 1.2 % | 99 | 40.9 | 1.0 % | 100.5 | 6.7 | 0.0 % |
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