10.0 km | 01:07:10 | 06:42/km日期: 2013-06-13 18:43 - 地點: 美堤 - 卡路里: 772 Cal - 溫度: 29°C - 濕度: 75%
Pace: 05'48" / 05'36" / 05'38" / 06'27" / 06'54" / 07'06" / 07'22" / 07'34" / 07'55" / 06'36" / 17'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'13") | 1000 / 1000 |
2 | | 05'34" | 1004 / 2004 |
3 | | 05'39" (+00'05") | 996 / 3000 |
4 | | 06'26" (+00'52") | 1002 / 4002 |
5 | | 06'53" (+01'19") | 1006 / 5009 |
6 | | 07'06" (+01'32") | 998 / 6007 |
7 | | 07'21" (+01'47") | 1000 / 7007 |
8 | | 07'33" (+01'59") | 995 / 8003 |
9 | | 07'54" (+02'20") | 1005 / 9009 |
10 | | 06'35" (+01'01") | 1002 / 10012 |
11 | | 07'43" (+02'09") | 23 / 10035 |
6月累積里程 :
53.66 km NIKE FREE TR2 WINTER 累積 :
861.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'36" | 00:11'24" |
3 | 05'38" | 00:17'02" |
4 | 06'27" | 00:23'29" |
5 | 06'54" | 00:30'23" |
6 | 07'06" | 00:37'29" |
7 | 07'22" | 00:44'51" |
8 | 07'34" | 00:52'25" |
9 | 07'55" | 01:00'20" |
10 | 06'36" | 01:06'56" |
10.0 | 17'56" | 01:07'10" |