21.3 km | 01:54:13 | 05:22/km日期: 2022-12-26 17:38 - 平均心率: 145 - 卡路里: 1486 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 56%
Pace: 05'40" / 05'26" / 05'11" / 05'11" / 04'56" / 05'03" / 05'07" / 05'06" / 05'13" / 05'10" / 05'13" / 05'04" / 05'09" / 05'04" / 05'10" / 05'08" / 06'25" / 06'56" / 06'54" / 05'02" / 05'05" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'44") | 1000 / 1000 |
2 | | 05'25" (+00'29") | 1000 / 2000 |
3 | | 05'11" (+00'15") | 1000 / 3000 |
4 | | 05'10" (+00'14") | 1000 / 4000 |
5 | | 04'56" | 1000 / 5000 |
6 | | 05'02" (+00'06") | 1000 / 6000 |
7 | | 05'07" (+00'11") | 1000 / 7000 |
8 | | 05'05" (+00'09") | 1000 / 8000 |
9 | | 05'13" (+00'17") | 1000 / 9000 |
10 | | 05'09" (+00'13") | 1000 / 10000 |
11 | | 05'08" (+00'12") | 1000 / 11000 |
12 | | 05'08" (+00'12") | 1000 / 12000 |
13 | | 05'08" (+00'12") | 1000 / 13000 |
14 | | 05'03" (+00'07") | 1000 / 14000 |
15 | | 05'10" (+00'14") | 1000 / 15000 |
16 | | 05'08" (+00'12") | 1000 / 16000 |
17 | | 06'07" (+01'11") | 1000 / 17000 |
18 | | 06'55" (+01'59") | 1000 / 18000 |
19 | | 06'54" (+01'58") | 1000 / 19000 |
20 | | 05'02" (+00'06") | 1000 / 20000 |
21 | | 05'04" (+00'08") | 1000 / 21000 |
22 | | 04'48" | 269 / 21269 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
12月累積里程 : 337.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'26" | 00:11'06" |
3 | 05'11" | 00:16'17" |
4 | 05'11" | 00:21'28" |
5 | 04'56" | 00:26'24" |
6 | 05'03" | 00:31'27" |
7 | 05'07" | 00:36'34" |
8 | 05'06" | 00:41'40" |
9 | 05'13" | 00:46'53" |
10 | 05'10" | 00:52'03" |
11 | 05'13" | 00:57'16" |
12 | 05'04" | 01:02'20" |
13 | 05'09" | 01:07'29" |
14 | 05'04" | 01:12'33" |
15 | 05'10" | 01:17'43" |
16 | 05'08" | 01:22'51" |
17 | 06'25" | 01:29'16" |
18 | 06'56" | 01:36'12" |
19 | 06'54" | 01:43'06" |
20 | 05'02" | 01:48'08" |
21 | 05'05" | 01:53'13" |
21.3 | 04'49" | 01:54'31" |