13.0 km | 02:41:47 | 12:26/km日期: 2022-12-25 07:23 - 總爬升: 381 m - 平均心率: 123 - 卡路里: 1178 Cal - 平均步頻: 130 - 溫度: 10°C - 濕度: 43%
Pace: 24'08" / 27'40" / 39'06" / 13'09" / 07'31" / 07'50" / 05'15" / 05'07" / 06'27" / 07'43" / 06'57" / 10'49" / 10'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 24'09" (+19'02") | 1000 / 1000 |
2 | | 27'39" (+22'32") | 1000 / 2000 |
3 | | 23'33" (+18'26") | 1000 / 3000 |
4 | | 13'09" (+08'02") | 1000 / 4000 |
5 | | 07'30" (+02'23") | 1000 / 5000 |
6 | | 07'50" (+02'43") | 1000 / 6000 |
7 | | 05'14" (+00'07") | 1000 / 7000 |
8 | | 05'07" | 1000 / 8000 |
9 | | 06'26" (+01'19") | 1000 / 9000 |
10 | | 07'43" (+02'36") | 1000 / 10000 |
11 | | 06'56" (+01'49") | 1000 / 11000 |
12 | | 10'49" (+05'42") | 1000 / 12000 |
13 | | 15'41" (+10'34") | 995 / 12995 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 : 147.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 24'08" | 00:24'08" |
2 | 27'40" | 00:51'48" |
3 | 39'06" | 01:30'54" |
4 | 13'09" | 01:44'03" |
5 | 07'31" | 01:51'34" |
6 | 07'50" | 01:59'24" |
7 | 05'15" | 02:04'39" |
8 | 05'07" | 02:09'46" |
9 | 06'27" | 02:16'13" |
10 | 07'43" | 02:23'56" |
11 | 06'57" | 02:30'53" |
12 | 10'49" | 02:41'42" |
13.0 | 10'29" | 02:52'09" |