| 恭喜破PB 全馬 | 02:54:12 | 04:07/km | 第11馬官方成績 | 日期 | 2022-12-18 | 成績 | 02:54:12 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 04:07/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:19'47" | 00:39'48" | | 00:20'01" (+00'14") | | 00:19'59" (+00'12") | 00:40'08" (+00'20") | | 00:20'09" (+00'22") | | 00:20'37" (+00'50") | 00:41'02" (+01'14") | | 00:20'25" (+00'38") | | 00:20'41" (+00'54") | 00:41'55" (+02'07") | | 00:21'14" (+01'27") | |
日期: 2022-12-18 06:30 - 總爬升: 578 m - 平均心率: 128 - 卡路里: 2168 Cal - 總步數: 35368 - 平均步頻: 203 - 平均步幅: 119 cm - 溫度: 10°C - 濕度: 55% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 03'58" (+00'01") | 1002 / 1002 | 200 / 125 | 2 | | 03'57" | 1000 / 2003 | 204 / 123 | 3 | | 04'01" (+00'04") | 1001 / 3004 | 205 / 120 | 4 | | 03'59" (+00'02") | 1000 / 4005 | 205 / 121 | 5 | | 04'07" (+00'10") | 1002 / 5007 | 204 / 118 |
6 | | 04'04" (+00'07") | 1000 / 6007 | 203 / 120 | 7 | | 04'03" (+00'06") | 1000 / 7008 | 204 / 120 | 8 | | 04'03" (+00'06") | 1003 / 8012 | 201 / 122 | 9 | | 04'02" (+00'05") | 1001 / 9013 | 203 / 121 | 10 | | 04'02" (+00'05") | 1003 / 10017 | 200 / 123 | 11 | | 04'01" (+00'04") | 1002 / 11019 | 204 / 121 | 12 | | 03'58" (+00'01") | 1002 / 12022 | 205 / 122 | 13 | | 04'01" (+00'04") | 1001 / 13024 | 200 / 123 | 14 | | 04'07" (+00'10") | 1001 / 14025 | 203 / 118 | 15 | | 03'59" (+00'02") | 1000 / 15025 | 204 / 122 | 16 | | 04'10" (+00'13") | 1002 / 16027 | 203 / 117 | 17 | | 04'02" (+00'05") | 1002 / 17030 | 204 / 121 | 18 | | 04'08" (+00'11") | 1001 / 18031 | 202 / 118 | 19 | | 04'04" (+00'07") | 1003 / 19035 | 204 / 120 | 20 | | 03'58" (+00'01") | 1002 / 20037 | 201 / 124 | 21 | | 04'05" (+00'08") | 1003 / 21040 | 201 / 121 | 22 | | 04'02" (+00'05") | 1002 / 22043 | 203 / 121 | 23 | | 04'18" (+00'21") | 1001 / 23044 | 201 / 115 | 24 | | 04'09" (+00'12") | 1002 / 24046 | 201 / 119 | 25 | | 04'11" (+00'14") | 1003 / 25050 | 202 / 117 | 26 | | 04'08" (+00'11") | 1003 / 26054 | 203 / 118 | 27 | | 04'03" (+00'06") | 1002 / 27057 | 201 / 122 | 28 | | 04'09" (+00'12") | 1001 / 28058 | 200 / 119 | 29 | | 04'08" (+00'11") | 1000 / 29058 | 203 / 118 | 30 | | 04'09" (+00'12") | 1002 / 30061 | 203 / 118 | 31 | | 04'10" (+00'13") | 1000 / 31061 | 202 / 117 | 32 | | 04'09" (+00'12") | 1000 / 32062 | 203 / 117 | 33 | | 04'14" (+00'17") | 1002 / 33064 | 203 / 116 | 34 | | 04'09" (+00'12") | 1001 / 34065 | 204 / 117 | 35 | | 04'15" (+00'18") | 1003 / 35069 | 202 / 115 | 36 | | 04'12" (+00'15") | 1006 / 36076 | 204 / 116 | 37 | | 04'10" (+00'13") | 1000 / 37076 | 201 / 118 | 38 | | 04'20" (+00'23") | 1001 / 38077 | 199 / 115 | 39 | | 04'18" (+00'21") | 1000 / 39078 | 203 / 113 | 40 | | 04'30" (+00'33") | 1002 / 40081 | 201 / 110 | 41 | | 04'05" (+00'08") | 1005 / 41086 | 204 / 119 | 42 | | 04'06" (+00'09") | 1000 / 42086 | 204 / 119 | 43 | | 04'15" (+00'18") | 175 / 42262 | 194 / 120 |
賽後評分: 志工超熱情 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 128~155 | 65~79% | 2:M馬拉松配速區 | 155~175 | 79~89% | 3:T乳酸耐力區 | 175~181 | 89~92% | 4:A無氧耐力區 | 181~192 | 92~97.5% | 5:I最大耗氧區 | 192~197 | 97.5~100% | 最大心率為197 點此去設定最大心率 |
12月累積里程 : 252.38 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 03'56" | 00:03'56" | 2 | 03'55" | 00:07'51" | 3 | 03'58" | 00:11'49" | 4 | 03'56" | 00:15'45" | 5 | 04'02" | 00:19'47" | 6 | 04'02" | 00:23'49" | 7 | 04'04" | 00:27'53" | 8 | 03'59" | 00:31'52" | 9 | 04'03" | 00:35'55" | 10 | 03'53" | 00:39'48" | 11 | 04'04" | 00:43'52" | 12 | 03'57" | 00:47'49" | 13 | 03'55" | 00:51'44" | 14 | 04'01" | 00:55'45" | 15 | 04'02" | 00:59'47" | 16 | 04'07" | 01:03'54" | 17 | 03'59" | 01:07'53" | 18 | 04'05" | 01:11'58" | 19 | 04'01" | 01:15'59" | 20 | 03'57" | 01:19'56" | 21 | 04'05" | 01:24'01" | 22 | 03'57" | 01:27'58" | 23 | 04'09" | 01:32'07" | 24 | 04'14" | 01:36'21" | 25 | 04'12" | 01:40'33" | 26 | 04'08" | 01:44'41" | 27 | 04'03" | 01:48'44" | 28 | 04'11" | 01:52'55" | 29 | 03'58" | 01:56'53" | 30 | 04'05" | 02:00'58" | 31 | 04'09" | 02:05'07" | 32 | 04'03" | 02:09'10" | 33 | 04'14" | 02:13'24" | 34 | 04'06" | 02:17'30" | 35 | 04'09" | 02:21'39" | 36 | 04'14" | 02:25'53" | 37 | 04'09" | 02:30'02" | 38 | 04'18" | 02:34'20" | 39 | 04'12" | 02:38'32" | 40 | 04'21" | 02:42'53" | 41 | 04'13" | 02:47'06" | 42 | 04'04" | 02:51'10" | 42.3 | 11'27" | 02:54'12" |
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