42.1 km | 05:55:49 | 08:27/km日期: 2015-11-08 07:01 - 總爬升: 243 m - 平均心率: 155 - 卡路里: 2801 Cal - 總步數: 42348 - 平均步頻: 119 - 平均步幅: 99 cm - 溫度: 24°C - 濕度: 94%
Pace: 06'50" / 06'57" / 07'26" / 06'50" / 07'06" / 07'51" / 06'33" / 06'51" / 09'03" / 06'57" / 09'06" / 07'24" / 08'23" / 08'15" / 08'03" / 08'44" / 08'13" / 10'31" / 09'46" / 09'39" / 08'14" / 09'52" / 08'09" / 08'59" / 09'03" / 08'41" / 08'22" / 07'26" / 07'40" / 10'14" / 08'21" / 10'23" / 07'22" / 10'12" / 07'54" / 09'22" / 09'31" / 08'12" / 11'09" / 09'43" / 08'07" / 06'58" / 23'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'48" (+00'14") | 1003 / 1003 | 170 / 86 |
2 | | 06'57" (+00'23") | 999 / 2003 | 176 / 81 |
3 | | 07'27" (+00'53") | 996 / 3000 | 151 / 88 |
4 | | 06'48" (+00'14") | 1004 / 4004 | 183 / 80 |
5 | | 07'06" (+00'32") | 998 / 5003 | 168 / 83 |
6 | | 07'51" (+01'17") | 999 / 6002 | 151 / 84 |
7 | | 06'34" | 1006 / 7008 | 182 / 83 |
8 | | 06'50" (+00'16") | 1000 / 8008 | 166 / 87 |
9 | | 09'08" (+02'34") | 999 / 9008 | 118 / 92 |
10 | | 06'53" (+00'19") | 999 / 10007 | 173 / 83 |
11 | | 09'05" (+02'31") | 992 / 10999 | 118 / 93 |
12 | | 07'30" (+00'56") | 1001 / 12001 | 159 / 83 |
13 | | 08'16" (+01'42") | 1008 / 13010 | 133 / 90 |
14 | | 08'17" (+01'43") | 995 / 14005 | 131 / 92 |
15 | | 08'03" (+01'29") | 998 / 15004 | 152 / 81 |
16 | | 08'42" (+02'08") | 1003 / 16007 | 107 / 106 |
17 | | 08'17" (+01'43") | 1000 / 17008 | 143 / 84 |
18 | | 10'26" (+03'52") | 997 / 18005 | 110 / 86 |
19 | | 09'49" (+03'15") | 1001 / 19006 | 49 / 205 |
20 | | 09'39" (+03'05") | 1002 / 20008 | 91 / 112 |
21 | | 08'13" (+01'39") | 992 / 21000 | 129 / 94 |
22 | | 09'53" (+03'19") | 1008 / 22009 | 100 / 100 |
23 | | 08'05" (+01'31") | 991 / 23000 | 135 / 91 |
24 | | 08'58" (+02'24") | 1000 / 24000 | 128 / 86 |
25 | | 09'05" (+02'31") | 1007 / 25008 | 88 / 124 |
26 | | 08'38" (+02'04") | 1000 / 26009 | 94 / 122 |
27 | | 08'22" (+01'48") | 999 / 27008 | 158 / 75 |
28 | | 07'32" (+00'58") | 993 / 28002 | 173 / 76 |
29 | | 07'36" (+01'02") | 996 / 28999 | 140 / 93 |
30 | | 10'12" (+03'38") | 1003 / 30002 | 67 / 145 |
31 | | 08'19" (+01'45") | 1000 / 31003 | 110 / 109 |
32 | | 10'26" (+03'52") | 1001 / 32005 | 59 / 160 |
33 | | 07'25" (+00'51") | 998 / 33003 | 172 / 78 |
34 | | 10'15" (+03'41") | 999 / 34003 | 47 / 206 |
35 | | 07'57" (+01'23") | 995 / 34998 | 139 / 89 |
36 | | 09'23" (+02'49") | 1007 / 36006 | 72 / 146 |
37 | | 09'21" (+02'47") | 1004 / 37010 | 72 / 147 |
38 | | 08'15" (+01'41") | 994 / 38005 | 97 / 124 |
39 | | 11'03" (+04'29") | 1001 / 39006 | 71 / 127 |
40 | | 09'53" (+03'19") | 999 / 40005 | 45 / 221 |
41 | | 08'00" (+01'26") | 1002 / 41008 | 101 / 122 |
42 | | 06'54" (+00'20") | 997 / 42005 | 169 / 85 |
43 | | 21'37" (+15'03") | 54 / 42059 | 96 / 47 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 : 121.71 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'57" | 00:13'47" |
3 | 07'26" | 00:21'13" |
4 | 06'50" | 00:28'03" |
5 | 07'06" | 00:35'09" |
6 | 07'51" | 00:43'00" |
7 | 06'33" | 00:49'33" |
8 | 06'51" | 00:56'24" |
9 | 09'03" | 01:05'27" |
10 | 06'57" | 01:12'24" |
11 | 09'06" | 01:21'30" |
12 | 07'24" | 01:28'54" |
13 | 08'23" | 01:37'17" |
14 | 08'15" | 01:45'32" |
15 | 08'03" | 01:53'35" |
16 | 08'44" | 02:02'19" |
17 | 08'13" | 02:10'32" |
18 | 10'31" | 02:21'03" |
19 | 09'46" | 02:30'49" |
20 | 09'39" | 02:40'28" |
21 | 08'14" | 02:48'42" |
22 | 09'52" | 02:58'34" |
23 | 08'09" | 03:06'43" |
24 | 08'59" | 03:15'42" |
25 | 09'03" | 03:24'45" |
26 | 08'41" | 03:33'26" |
27 | 08'22" | 03:41'48" |
28 | 07'26" | 03:49'14" |
29 | 07'40" | 03:56'54" |
30 | 10'14" | 04:07'08" |
31 | 08'21" | 04:15'29" |
32 | 10'23" | 04:25'52" |
33 | 07'22" | 04:33'14" |
34 | 10'12" | 04:43'26" |
35 | 07'54" | 04:51'20" |
36 | 09'22" | 05:00'42" |
37 | 09'31" | 05:10'13" |
38 | 08'12" | 05:18'25" |
39 | 11'09" | 05:29'34" |
40 | 09'43" | 05:39'17" |
41 | 08'07" | 05:47'24" |
42 | 06'58" | 05:54'22" |
42.1 | 23'23" | 05:55'49" |