| 恭喜破PB 全馬 | 03:54:18 | 05:33/km | 第9馬官方成績 | 日期 | 2022-12-18 | 成績 | 03:54:18 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:33/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'30" (+00'58") | 00:55'12" (+00'45") | | 00:27'42" (+01'10") | | 00:27'31" (+00'59") | 00:55'21" (+00'54") | | 00:27'50" (+01'18") | | 00:28'45" (+02'13") | 00:57'24" (+02'57") | | 00:28'39" (+02'07") | | 00:27'55" (+01'23") | 00:54'27" | | 00:26'32" | |
日期: 2022-12-18 06:32 - 平均心率: 163 - 卡路里: 2467 Cal - 平均步頻: 182 - 溫度: 10°C - 濕度: 55% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'36" (+00'45") | 1000 / 1000 | 2 | | 05'29" (+00'38") | 1000 / 2000 | 3 | | 05'21" (+00'30") | 1000 / 3000 | 4 | | 05'24" (+00'33") | 1000 / 4000 | 5 | | 05'31" (+00'40") | 1000 / 5000 |
6 | | 05'23" (+00'32") | 1000 / 6000 | 7 | | 05'30" (+00'39") | 1000 / 7000 | 8 | | 05'41" (+00'50") | 1000 / 8000 | 9 | | 05'33" (+00'42") | 1000 / 9000 | 10 | | 05'33" (+00'42") | 1000 / 10000 | 11 | | 05'29" (+00'38") | 1000 / 11000 | 12 | | 05'27" (+00'36") | 1000 / 12000 | 13 | | 05'36" (+00'45") | 1000 / 13000 | 14 | | 05'34" (+00'43") | 1000 / 14000 | 15 | | 05'21" (+00'30") | 1000 / 15000 | 16 | | 05'40" (+00'49") | 1000 / 16000 | 17 | | 05'32" (+00'41") | 1000 / 17000 | 18 | | 05'41" (+00'50") | 1000 / 18000 | 19 | | 05'33" (+00'42") | 1000 / 19000 | 20 | | 05'21" (+00'30") | 1000 / 20000 | 21 | | 05'53" (+01'02") | 1000 / 21000 | 22 | | 05'36" (+00'45") | 228 / 21228 | 23 | | 05'37" (+00'46") | 1000 / 22228 | 24 | | 05'47" (+00'56") | 1000 / 23228 | 25 | | 05'39" (+00'48") | 1000 / 24228 | 26 | | 05'50" (+00'59") | 1000 / 25228 | 27 | | 05'47" (+00'56") | 1000 / 26228 | 28 | | 05'25" (+00'34") | 1000 / 27228 | 29 | | 05'54" (+01'03") | 1000 / 28228 | 30 | | 05'41" (+00'50") | 1000 / 29228 | 31 | | 05'40" (+00'49") | 1000 / 30228 | 32 | | 05'42" (+00'51") | 1000 / 31228 | 33 | | 05'29" (+00'38") | 1000 / 32228 | 34 | | 05'38" (+00'47") | 1000 / 33228 | 35 | | 05'25" (+00'34") | 1000 / 34228 | 36 | | 05'43" (+00'52") | 1000 / 35228 | 37 | | 05'24" (+00'33") | 1000 / 36228 | 38 | | 05'16" (+00'25") | 1000 / 37228 | 39 | | 05'22" (+00'31") | 1000 / 38228 | 40 | | 05'10" (+00'19") | 1000 / 39228 | 41 | | 05'15" (+00'24") | 1000 / 40228 | 42 | | 05'07" (+00'16") | 1000 / 41228 | 43 | | 04'51" | 1000 / 42228 |
賽後評分: 天氣好呀 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 158.52 km ASICS magic speed2 累積 : 184.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'44" | 00:05'44" | 2 | 05'29" | 00:11'13" | 3 | 05'22" | 00:16'35" | 4 | 05'24" | 00:21'59" | 5 | 05'31" | 00:27'30" | 6 | 05'23" | 00:32'53" | 7 | 05'31" | 00:38'24" | 8 | 05'41" | 00:44'05" | 9 | 05'33" | 00:49'38" | 10 | 05'34" | 00:55'12" | 11 | 05'29" | 01:00'41" | 12 | 05'28" | 01:06'09" | 13 | 05'36" | 01:11'45" | 14 | 05'35" | 01:17'20" | 15 | 05'23" | 01:22'43" | 16 | 05'40" | 01:28'23" | 17 | 05'33" | 01:33'56" | 18 | 05'41" | 01:39'37" | 19 | 05'34" | 01:45'11" | 20 | 05'22" | 01:50'33" | 21 | 05'53" | 01:56'26" | 22 | 05'38" | 02:02'04" | 23 | 05'48" | 02:07'52" | 24 | 05'44" | 02:13'36" | 25 | 05'42" | 02:19'18" | 26 | 05'51" | 02:25'09" | 27 | 05'29" | 02:30'38" | 28 | 05'37" | 02:36'15" | 29 | 05'58" | 02:42'13" | 30 | 05'44" | 02:47'57" | 31 | 05'43" | 02:53'40" | 32 | 05'26" | 02:59'06" | 33 | 05'39" | 03:04'45" | 34 | 05'26" | 03:10'11" | 35 | 05'41" | 03:15'52" | 36 | 05'27" | 03:21'19" | 37 | 05'21" | 03:26'40" | 38 | 05'20" | 03:32'00" | 39 | 05'12" | 03:37'12" | 40 | 05'12" | 03:42'24" | 41 | 05'10" | 03:47'34" | 42 | 05'02" | 03:52'36" | 42.4 | 04'33" | 03:54'27" |
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