| 賽前宣言: 來破個PB! 賽後評分: 路線轉折有點多
紙杯補給有點不環保 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
12月累積里程 : 291.51 km NIKE VAPORFLY NEXT%2 累積 : 736.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'00" | 00:05'00" | 2 | 04'41" | 00:09'41" | 3 | 04'38" | 00:14'19" | 4 | 04'37" | 00:18'56" | 5 | 04'52" | 00:23'48" | 6 | 04'34" | 00:28'22" | 7 | 04'41" | 00:33'03" | 8 | 04'40" | 00:37'43" | 9 | 04'37" | 00:42'20" | 10 | 04'40" | 00:47'00" | 11 | 04'42" | 00:51'42" | 12 | 04'40" | 00:56'22" | 13 | 04'40" | 01:01'02" | 14 | 04'46" | 01:05'48" | 15 | 04'42" | 01:10'30" | 16 | 04'39" | 01:15'09" | 17 | 04'41" | 01:19'50" | 18 | 04'42" | 01:24'32" | 19 | 04'41" | 01:29'13" | 20 | 04'38" | 01:33'51" | 21 | 04'46" | 01:38'37" | 22 | 04'42" | 01:43'19" | 23 | 04'43" | 01:48'02" | 24 | 04'44" | 01:52'46" | 25 | 04'41" | 01:57'27" | 26 | 04'41" | 02:02'08" | 27 | 04'38" | 02:06'46" | 28 | 04'36" | 02:11'22" | 29 | 04'38" | 02:16'00" | 30 | 04'41" | 02:20'41" | 31 | 04'45" | 02:25'26" | 32 | 04'39" | 02:30'05" | 33 | 04'43" | 02:34'48" | 34 | 04'41" | 02:39'29" | 35 | 04'43" | 02:44'12" | 36 | 04'49" | 02:49'01" | 37 | 04'59" | 02:54'00" | 38 | 05'01" | 02:59'01" | 39 | 05'06" | 03:04'07" | 40 | 05'16" | 03:09'23" | 41 | 05'22" | 03:14'45" | 42 | 05'32" | 03:20'17" | 42.5 | 05'11" | 03:22'45" |
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