11.0 km | 01:01:36 | 05:35/km日期: 2015-11-07 16:50 - 地點: 明志科技大學操場 - 天氣: 很熱的晴天 - 卡路里: 724 Cal - 溫度: 28°C - 濕度: 76%
Pace: 05'12" / 05'12" / 05'04" / 05'24" / 05'20" / 05'28" / 05'32" / 05'44" / 05'56" / 06'04" / 06'32" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'13") | 1002 / 1002 |
| 2 | | 05'07" | 1000 / 2003 |
| 3 | | 05'07" | 1002 / 3006 |
| 4 | | 05'22" (+00'15") | 992 / 3998 |
| 5 | | 05'24" (+00'17") | 1000 / 4999 |
| 6 | | 05'29" (+00'22") | 1002 / 6001 |
| 7 | | 05'29" (+00'22") | 997 / 6998 |
| 8 | | 05'45" (+00'38") | 1008 / 8006 |
| 9 | | 05'59" (+00'52") | 995 / 9001 |
| 10 | | 06'00" (+00'53") | 994 / 9995 |
| 11 | | 06'36" (+01'29") | 1000 / 10995 |
| 12 | | 14'35" (+09'28") | 8 / 11003 |
11月累積里程 :
134.91 km 
ASICS TJR280-2390 累積 :
1323.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'12" | 00:10'24" |
| 3 | 05'04" | 00:15'28" |
| 4 | 05'24" | 00:20'52" |
| 5 | 05'20" | 00:26'12" |
| 6 | 05'28" | 00:31'40" |
| 7 | 05'32" | 00:37'12" |
| 8 | 05'44" | 00:42'56" |
| 9 | 05'56" | 00:48'52" |
| 10 | 06'04" | 00:54'56" |
| 11 | 06'32" | 01:01'28" |
| 11.0 | 33'20" | 01:01'36" |
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