43.1 km | 05:27:56 | 07:36/km日期: 2022-12-17 06:00 - 平均心率: 138 - 卡路里: 2838 Cal - 平均步頻: 146 - 溫度: 16°C - 濕度: 89%
Pace: 08'53" / 06'29" / 06'31" / 08'07" / 07'46" / 06'45" / 09'53" / 09'33" / 07'12" / 07'17" / 07'05" / 08'48" / 06'03" / 07'22" / 08'02" / 08'03" / 11'42" / 13'05" / 08'06" / 10'47" / 11'54" / 07'56" / 06'30" / 11'15" / 08'34" / 08'45" / 09'50" / 09'16" / 08'48" / 05'08" / 05'01" / 05'34" / 05'29" / 06'04" / 05'40" / 05'40" / 05'20" / 05'10" / 05'29" / 05'32" / 05'35" / 05'27" / 05'40" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'54" (+03'54") | 1000 / 1000 |
2 | | 06'28" (+01'28") | 1000 / 2000 |
3 | | 06'31" (+01'31") | 1000 / 3000 |
4 | | 08'06" (+03'06") | 1000 / 4000 |
5 | | 07'46" (+02'46") | 1000 / 5000 |
6 | | 06'44" (+01'44") | 1000 / 6000 |
7 | | 09'53" (+04'53") | 1000 / 7000 |
8 | | 09'33" (+04'33") | 1000 / 8000 |
9 | | 07'11" (+02'11") | 1000 / 9000 |
10 | | 07'17" (+02'17") | 1000 / 10000 |
11 | | 07'04" (+02'04") | 1000 / 11000 |
12 | | 08'47" (+03'47") | 1000 / 12000 |
13 | | 06'02" (+01'02") | 1000 / 13000 |
14 | | 07'22" (+02'22") | 1000 / 14000 |
15 | | 08'01" (+03'01") | 1000 / 15000 |
16 | | 08'03" (+03'03") | 1000 / 16000 |
17 | | 11'41" (+06'41") | 1000 / 17000 |
18 | | 13'05" (+08'05") | 1000 / 18000 |
19 | | 08'06" (+03'06") | 1000 / 19000 |
20 | | 10'47" (+05'47") | 1000 / 20000 |
21 | | 11'53" (+06'53") | 1000 / 21000 |
22 | | 07'55" (+02'55") | 1000 / 22000 |
23 | | 06'30" (+01'30") | 1000 / 23000 |
24 | | 11'15" (+06'15") | 1000 / 24000 |
25 | | 08'33" (+03'33") | 1000 / 25000 |
26 | | 08'44" (+03'44") | 1000 / 26000 |
27 | | 09'50" (+04'50") | 1000 / 27000 |
28 | | 09'15" (+04'15") | 1000 / 28000 |
29 | | 08'47" (+03'47") | 1000 / 29000 |
30 | | 05'07" (+00'07") | 1000 / 30000 |
31 | | 05'00" | 1000 / 31000 |
32 | | 05'34" (+00'34") | 1000 / 32000 |
33 | | 05'29" (+00'29") | 1000 / 33000 |
34 | | 06'03" (+01'03") | 1000 / 34000 |
35 | | 05'40" (+00'40") | 1000 / 35000 |
36 | | 05'39" (+00'39") | 1000 / 36000 |
37 | | 05'19" (+00'19") | 1000 / 37000 |
38 | | 05'09" (+00'09") | 1000 / 38000 |
39 | | 05'28" (+00'28") | 1000 / 39000 |
40 | | 05'32" (+00'32") | 1000 / 40000 |
41 | | 05'35" (+00'35") | 1000 / 41000 |
42 | | 05'27" (+00'27") | 1000 / 42000 |
43 | | 05'39" (+00'39") | 1000 / 43000 |
44 | | 10'59" (+05'59") | 75 / 43075 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
12月累積里程 : 343.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'53" | 00:08'53" |
2 | 06'29" | 00:15'22" |
3 | 06'31" | 00:21'53" |
4 | 08'07" | 00:30'00" |
5 | 07'46" | 00:37'46" |
6 | 06'45" | 00:44'31" |
7 | 09'53" | 00:54'24" |
8 | 09'33" | 01:03'57" |
9 | 07'12" | 01:11'09" |
10 | 07'17" | 01:18'26" |
11 | 07'05" | 01:25'31" |
12 | 08'48" | 01:34'19" |
13 | 06'03" | 01:40'22" |
14 | 07'22" | 01:47'44" |
15 | 08'02" | 01:55'46" |
16 | 08'03" | 02:03'49" |
17 | 11'42" | 02:15'31" |
18 | 13'05" | 02:28'36" |
19 | 08'06" | 02:36'42" |
20 | 10'47" | 02:47'29" |
21 | 11'54" | 02:59'23" |
22 | 07'56" | 03:07'19" |
23 | 06'30" | 03:13'49" |
24 | 11'15" | 03:25'04" |
25 | 08'34" | 03:33'38" |
26 | 08'45" | 03:42'23" |
27 | 09'50" | 03:52'13" |
28 | 09'16" | 04:01'29" |
29 | 08'48" | 04:10'17" |
30 | 05'08" | 04:15'25" |
31 | 05'01" | 04:20'26" |
32 | 05'34" | 04:26'00" |
33 | 05'29" | 04:31'29" |
34 | 06'04" | 04:37'33" |
35 | 05'40" | 04:43'13" |
36 | 05'40" | 04:48'53" |
37 | 05'20" | 04:54'13" |
38 | 05'10" | 04:59'23" |
39 | 05'29" | 05:04'52" |
40 | 05'32" | 05:10'24" |
41 | 05'35" | 05:15'59" |
42 | 05'27" | 05:21'26" |
43 | 05'40" | 05:27'06" |
43.1 | 11'02" | 05:27'56" |