43.9 km | 06:19:22 | 08:38/km日期: 2022-12-17 06:00 - 平均心率: 131 - 卡路里: 2968 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 89%
Pace: 07'41" / 06'54" / 06'46" / 07'20" / 07'00" / 08'23" / 06'46" / 06'44" / 07'25" / 07'06" / 07'20" / 11'19" / 06'46" / 06'57" / 08'01" / 07'27" / 08'06" / 11'57" / 07'31" / 07'04" / 07'27" / 07'01" / 07'39" / 12'46" / 08'02" / 08'07" / 07'49" / 07'48" / 10'53" / 10'53" / 07'48" / 08'18" / 08'05" / 08'42" / 08'56" / 16'43" / 08'30" / 08'13" / 10'14" / 11'31" / 11'10" / 09'22" / 09'26" / 10'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+00'58") | 1000 / 1000 |
| 2 | | 06'53" (+00'10") | 1000 / 2000 |
| 3 | | 06'45" (+00'02") | 1000 / 3000 |
| 4 | | 07'19" (+00'36") | 1000 / 4000 |
| 5 | | 06'59" (+00'16") | 1000 / 5000 |
| 6 | | 08'23" (+01'40") | 1000 / 6000 |
| 7 | | 06'46" (+00'03") | 1000 / 7000 |
| 8 | | 06'43" | 1000 / 8000 |
| 9 | | 07'24" (+00'41") | 1000 / 9000 |
| 10 | | 07'06" (+00'23") | 1000 / 10000 |
| 11 | | 07'19" (+00'36") | 1000 / 11000 |
| 12 | | 11'19" (+04'36") | 1000 / 12000 |
| 13 | | 06'45" (+00'02") | 1000 / 13000 |
| 14 | | 06'56" (+00'13") | 1000 / 14000 |
| 15 | | 08'01" (+01'18") | 1000 / 15000 |
| 16 | | 07'27" (+00'44") | 1000 / 16000 |
| 17 | | 08'05" (+01'22") | 1000 / 17000 |
| 18 | | 11'57" (+05'14") | 1000 / 18000 |
| 19 | | 07'31" (+00'48") | 1000 / 19000 |
| 20 | | 07'03" (+00'20") | 1000 / 20000 |
| 21 | | 07'26" (+00'43") | 1000 / 21000 |
| 22 | | 07'01" (+00'18") | 1000 / 22000 |
| 23 | | 07'38" (+00'55") | 1000 / 23000 |
| 24 | | 12'46" (+06'03") | 1000 / 24000 |
| 25 | | 08'02" (+01'19") | 1000 / 25000 |
| 26 | | 08'06" (+01'23") | 1000 / 26000 |
| 27 | | 07'48" (+01'05") | 1000 / 27000 |
| 28 | | 07'47" (+01'04") | 1000 / 28000 |
| 29 | | 10'53" (+04'10") | 1000 / 29000 |
| 30 | | 10'52" (+04'09") | 1000 / 30000 |
| 31 | | 07'47" (+01'04") | 1000 / 31000 |
| 32 | | 08'18" (+01'35") | 1000 / 32000 |
| 33 | | 08'04" (+01'21") | 1000 / 33000 |
| 34 | | 08'42" (+01'59") | 1000 / 34000 |
| 35 | | 08'55" (+02'12") | 1000 / 35000 |
| 36 | | 16'42" (+09'59") | 1000 / 36000 |
| 37 | | 08'30" (+01'47") | 1000 / 37000 |
| 38 | | 08'13" (+01'30") | 1000 / 38000 |
| 39 | | 10'14" (+03'31") | 1000 / 39000 |
| 40 | | 11'30" (+04'47") | 1000 / 40000 |
| 41 | | 11'09" (+04'26") | 1000 / 41000 |
| 42 | | 09'22" (+02'39") | 1000 / 42000 |
| 43 | | 09'25" (+02'42") | 1000 / 43000 |
| 44 | | 10'32" (+03'49") | 895 / 43895 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 96~116 | 65~79% |
| 2:M馬拉松配速區 | 116~131 | 79~89% |
| 3:T乳酸耐力區 | 131~136 | 89~92% |
| 4:A無氧耐力區 | 136~144 | 92~97.5% |
| 5:I最大耗氧區 | 144~148 | 97.5~100% |
| 最大心率為148 點此去設定最大心率 |
12月累積里程 : 151.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'54" | 00:14'35" |
| 3 | 06'46" | 00:21'21" |
| 4 | 07'20" | 00:28'41" |
| 5 | 07'00" | 00:35'41" |
| 6 | 08'23" | 00:44'04" |
| 7 | 06'46" | 00:50'50" |
| 8 | 06'44" | 00:57'34" |
| 9 | 07'25" | 01:04'59" |
| 10 | 07'06" | 01:12'05" |
| 11 | 07'20" | 01:19'25" |
| 12 | 11'19" | 01:30'44" |
| 13 | 06'46" | 01:37'30" |
| 14 | 06'57" | 01:44'27" |
| 15 | 08'01" | 01:52'28" |
| 16 | 07'27" | 01:59'55" |
| 17 | 08'06" | 02:08'01" |
| 18 | 11'57" | 02:19'58" |
| 19 | 07'31" | 02:27'29" |
| 20 | 07'04" | 02:34'33" |
| 21 | 07'27" | 02:42'00" |
| 22 | 07'01" | 02:49'01" |
| 23 | 07'39" | 02:56'40" |
| 24 | 12'46" | 03:09'26" |
| 25 | 08'02" | 03:17'28" |
| 26 | 08'07" | 03:25'35" |
| 27 | 07'49" | 03:33'24" |
| 28 | 07'48" | 03:41'12" |
| 29 | 10'53" | 03:52'05" |
| 30 | 10'53" | 04:02'58" |
| 31 | 07'48" | 04:10'46" |
| 32 | 08'18" | 04:19'04" |
| 33 | 08'05" | 04:27'09" |
| 34 | 08'42" | 04:35'51" |
| 35 | 08'56" | 04:44'47" |
| 36 | 16'43" | 05:01'30" |
| 37 | 08'30" | 05:10'00" |
| 38 | 08'13" | 05:18'13" |
| 39 | 10'14" | 05:28'27" |
| 40 | 11'31" | 05:39'58" |
| 41 | 11'10" | 05:51'08" |
| 42 | 09'22" | 06:00'30" |
| 43 | 09'26" | 06:09'56" |
| 43.9 | 10'31" | 06:19'22" |
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