43.1 km | 05:29:32 | 07:38/km日期: 2022-12-17 06:00 - 平均心率: 136 - 卡路里: 2872 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 89%
Pace: 07'08" / 06'47" / 06'39" / 06'56" / 06'43" / 08'00" / 06'41" / 06'31" / 06'59" / 06'33" / 07'15" / 07'46" / 06'42" / 06'40" / 07'21" / 07'04" / 07'17" / 08'37" / 06'51" / 07'02" / 07'17" / 07'04" / 09'42" / 07'25" / 06'47" / 07'21" / 07'00" / 08'39" / 10'44" / 07'06" / 06'59" / 07'48" / 07'45" / 09'35" / 09'44" / 07'33" / 08'40" / 08'03" / 08'13" / 08'09" / 10'14" / 07'22" / 07'49" / 07'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" | 5655 / 5655 |
2 | | 06'59" (+00'07") | 5700 / 11356 |
3 | | 07'11" (+00'19") | 5680 / 17036 |
4 | | 07'19" (+00'27") | 5676 / 22713 |
5 | | 07'55" (+01'03") | 5689 / 28403 |
6 | | 08'20" (+01'28") | 6001 / 34404 |
7 | | 08'23" (+01'31") | 5769 / 40173 |
8 | | 08'21" (+01'29") | 2972 / 43145 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
12月累積里程 : 410.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'47" | 00:13'55" |
3 | 06'39" | 00:20'34" |
4 | 06'56" | 00:27'30" |
5 | 06'43" | 00:34'13" |
6 | 08'00" | 00:42'13" |
7 | 06'41" | 00:48'54" |
8 | 06'31" | 00:55'25" |
9 | 06'59" | 01:02'24" |
10 | 06'33" | 01:08'57" |
11 | 07'15" | 01:16'12" |
12 | 07'46" | 01:23'58" |
13 | 06'42" | 01:30'40" |
14 | 06'40" | 01:37'20" |
15 | 07'21" | 01:44'41" |
16 | 07'04" | 01:51'45" |
17 | 07'17" | 01:59'02" |
18 | 08'37" | 02:07'39" |
19 | 06'51" | 02:14'30" |
20 | 07'02" | 02:21'32" |
21 | 07'17" | 02:28'49" |
22 | 07'04" | 02:35'53" |
23 | 09'42" | 02:45'35" |
24 | 07'25" | 02:53'00" |
25 | 06'47" | 02:59'47" |
26 | 07'21" | 03:07'08" |
27 | 07'00" | 03:14'08" |
28 | 08'39" | 03:22'47" |
29 | 10'44" | 03:33'31" |
30 | 07'06" | 03:40'37" |
31 | 06'59" | 03:47'36" |
32 | 07'48" | 03:55'24" |
33 | 07'45" | 04:03'09" |
34 | 09'35" | 04:12'44" |
35 | 09'44" | 04:22'28" |
36 | 07'33" | 04:30'01" |
37 | 08'40" | 04:38'41" |
38 | 08'03" | 04:46'44" |
39 | 08'13" | 04:54'57" |
40 | 08'09" | 05:03'06" |
41 | 10'14" | 05:13'20" |
42 | 07'22" | 05:20'42" |
43 | 07'49" | 05:28'31" |
43.1 | 07'05" | 05:29'33" |