42.8 km | 03:52:10 | 05:25/km日期: 2022-12-17 06:00 - 平均心率: 173 - 卡路里: 3116 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 89%
Pace: 04'59" / 04'56" / 05'01" / 05'23" / 05'16" / 05'58" / 05'08" / 05'08" / 05'01" / 05'09" / 05'15" / 05'39" / 05'00" / 05'02" / 05'07" / 05'11" / 05'17" / 05'58" / 05'05" / 05'00" / 05'11" / 05'20" / 06'28" / 05'08" / 05'05" / 05'17" / 05'11" / 05'28" / 06'34" / 05'16" / 05'21" / 05'33" / 05'30" / 05'30" / 06'38" / 05'25" / 05'26" / 05'52" / 05'40" / 06'13" / 05'23" / 05'13" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+00'08") | 1000 / 1000 |
2 | | 04'55" | 1000 / 2000 |
3 | | 05'01" (+00'06") | 1000 / 3000 |
4 | | 05'23" (+00'28") | 1000 / 4000 |
5 | | 05'16" (+00'21") | 1000 / 5000 |
6 | | 05'57" (+01'02") | 1000 / 6000 |
7 | | 05'07" (+00'12") | 1000 / 7000 |
8 | | 05'08" (+00'13") | 1000 / 8000 |
9 | | 05'00" (+00'05") | 1000 / 9000 |
10 | | 05'09" (+00'14") | 1000 / 10000 |
11 | | 05'15" (+00'20") | 1000 / 11000 |
12 | | 05'39" (+00'44") | 1000 / 12000 |
13 | | 04'59" (+00'04") | 1000 / 13000 |
14 | | 05'02" (+00'07") | 1000 / 14000 |
15 | | 05'06" (+00'11") | 1000 / 15000 |
16 | | 05'10" (+00'15") | 1000 / 16000 |
17 | | 05'17" (+00'22") | 1000 / 17000 |
18 | | 05'58" (+01'03") | 1000 / 18000 |
19 | | 05'05" (+00'10") | 1000 / 19000 |
20 | | 04'59" (+00'04") | 1000 / 20000 |
21 | | 05'10" (+00'15") | 1000 / 21000 |
22 | | 05'20" (+00'25") | 1000 / 22000 |
23 | | 06'27" (+01'32") | 1000 / 23000 |
24 | | 05'08" (+00'13") | 1000 / 24000 |
25 | | 05'04" (+00'09") | 1000 / 25000 |
26 | | 05'16" (+00'21") | 1000 / 26000 |
27 | | 05'11" (+00'16") | 945 / 26945 |
28 | | 05'27" (+00'32") | 1000 / 27945 |
29 | | 06'33" (+01'38") | 1000 / 28945 |
30 | | 05'16" (+00'21") | 1000 / 29945 |
31 | | 05'20" (+00'25") | 1000 / 30945 |
32 | | 05'33" (+00'38") | 1000 / 31945 |
33 | | 05'28" (+00'33") | 1000 / 32945 |
34 | | 05'31" (+00'36") | 1000 / 33945 |
35 | | 06'36" (+01'41") | 1000 / 34945 |
36 | | 05'24" (+00'29") | 1000 / 35945 |
37 | | 05'27" (+00'32") | 1000 / 36945 |
38 | | 05'51" (+00'56") | 1000 / 37945 |
39 | | 05'38" (+00'43") | 1000 / 38945 |
40 | | 06'13" (+01'18") | 1000 / 39945 |
41 | | 05'22" (+00'27") | 1000 / 40945 |
42 | | 05'15" (+00'20") | 1000 / 41945 |
43 | | 05'50" (+00'55") | 883 / 42828 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
12月累積里程 : 185.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 04'56" | 00:09'55" |
3 | 05'01" | 00:14'56" |
4 | 05'23" | 00:20'19" |
5 | 05'16" | 00:25'35" |
6 | 05'58" | 00:31'33" |
7 | 05'08" | 00:36'41" |
8 | 05'08" | 00:41'49" |
9 | 05'01" | 00:46'50" |
10 | 05'09" | 00:51'59" |
11 | 05'15" | 00:57'14" |
12 | 05'39" | 01:02'53" |
13 | 05'00" | 01:07'53" |
14 | 05'02" | 01:12'55" |
15 | 05'07" | 01:18'02" |
16 | 05'11" | 01:23'13" |
17 | 05'17" | 01:28'30" |
18 | 05'58" | 01:34'28" |
19 | 05'05" | 01:39'33" |
20 | 05'00" | 01:44'33" |
21 | 05'11" | 01:49'44" |
22 | 05'20" | 01:55'04" |
23 | 06'28" | 02:01'32" |
24 | 05'08" | 02:06'40" |
25 | 05'05" | 02:11'45" |
26 | 05'17" | 02:17'02" |
27 | 05'11" | 02:22'13" |
28 | 05'28" | 02:27'41" |
29 | 06'34" | 02:34'15" |
30 | 05'16" | 02:39'31" |
31 | 05'21" | 02:44'52" |
32 | 05'33" | 02:50'25" |
33 | 05'30" | 02:55'55" |
34 | 05'30" | 03:01'25" |
35 | 06'38" | 03:08'03" |
36 | 05'25" | 03:13'28" |
37 | 05'26" | 03:18'54" |
38 | 05'52" | 03:24'46" |
39 | 05'40" | 03:30'26" |
40 | 06'13" | 03:36'39" |
41 | 05'23" | 03:42'02" |
42 | 05'13" | 03:47'15" |
42.8 | 05'52" | 03:52'07" |