| 賽後評分: 賽道規劃不錯,補給站多,交管及補給志工都很好。 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 128~156 | 65~79% | 2:M馬拉松配速區 | 156~176 | 79~89% | 3:T乳酸耐力區 | 176~182 | 89~92% | 4:A無氧耐力區 | 182~193 | 92~97.5% | 5:I最大耗氧區 | 193~198 | 97.5~100% | 最大心率為198 點此去設定最大心率 |
12月累積里程 : 147.25 km Saucony Endorphin Speed 2 累積 : 148.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'38" | 00:06'38" | 2 | 06'19" | 00:12'57" | 3 | 06'23" | 00:19'20" | 4 | 06'04" | 00:25'24" | 5 | 06'24" | 00:31'48" | 6 | 06'08" | 00:37'56" | 7 | 05'57" | 00:43'53" | 8 | 07'59" | 00:51'52" | 9 | 05'54" | 00:57'46" | 10 | 05'55" | 01:03'41" | 11 | 06'28" | 01:10'09" | 12 | 05'50" | 01:15'59" | 13 | 06'19" | 01:22'18" | 14 | 05'59" | 01:28'17" | 15 | 06'25" | 01:34'42" | 16 | 06'01" | 01:40'43" | 17 | 05'59" | 01:46'42" | 18 | 06'15" | 01:52'57" | 19 | 06'07" | 01:59'04" | 20 | 07'44" | 02:06'48" | 21 | 06'31" | 02:13'19" | 22 | 05'57" | 02:19'16" | 23 | 06'37" | 02:25'53" | 24 | 06'04" | 02:31'57" | 25 | 06'12" | 02:38'09" | 26 | 07'38" | 02:45'47" | 27 | 07'31" | 02:53'18" | 28 | 07'30" | 03:00'48" | 29 | 05'58" | 03:06'46" | 30 | 07'18" | 03:14'04" | 31 | 05'53" | 03:19'57" | 32 | 06'09" | 03:26'06" | 33 | 07'37" | 03:33'43" | 34 | 06'22" | 03:40'05" | 35 | 06'25" | 03:46'30" | 36 | 08'06" | 03:54'36" | 37 | 06'35" | 04:01'11" | 38 | 06'37" | 04:07'48" | 39 | 07'25" | 04:15'13" | 40 | 06'42" | 04:21'55" | 41 | 06'21" | 04:28'16" | 42 | 06'05" | 04:34'21" | 42.3 | 05'37" | 04:35'57" |
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