7.4 km | 00:38:49 | 05:14/km日期: 2022-12-05 05:54 - 平均心率: 145 - 卡路里: 532 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 100%
Pace: 04'39" / 04'26" / 07'14" / 04'35" / 04'34" / 06'36" / 04'37" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" (+00'30") | 405 / 405 |
2 | | 04'35" (+00'17") | 407 / 813 |
3 | | 04'27" (+00'09") | 405 / 1218 |
4 | | 04'27" (+00'09") | 408 / 1626 |
5 | | 04'26" (+00'08") | 412 / 2038 |
6 | | 56'05" (+51'47") | 54 / 2092 |
7 | | 04'18" | 403 / 2496 |
8 | | 04'34" (+00'16") | 410 / 2906 |
9 | | 04'34" (+00'16") | 407 / 3314 |
10 | | 04'34" (+00'16") | 409 / 3723 |
11 | | 04'31" (+00'13") | 410 / 4134 |
12 | | 04'36" (+00'18") | 408 / 4542 |
13 | | 04'31" (+00'13") | 408 / 4951 |
14 | | 04'31" (+00'13") | 203 / 5154 |
15 | | 14'30" (+10'12") | 208 / 5363 |
16 | | 04'22" (+00'04") | 403 / 5766 |
17 | | 04'39" (+00'21") | 405 / 6172 |
18 | | 04'35" (+00'17") | 406 / 6578 |
19 | | 04'41" (+00'23") | 408 / 6986 |
20 | | 04'23" (+00'05") | 405 / 7392 |
21 | | 19'30" (+15'12") | 20 / 7413 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
12月累積里程 : 286.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 04'26" | 00:09'05" |
3 | 07'14" | 00:16'19" |
4 | 04'35" | 00:20'54" |
5 | 04'34" | 00:25'28" |
6 | 06'36" | 00:32'04" |
7 | 04'37" | 00:36'41" |
7.4 | 05'09" | 00:38'49" |