12.9 km | 01:06:04 | 05:06/km日期: 2022-12-03 07:26 - 平均心率: 130 - 卡路里: 911 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 97%
Pace: 06'21" / 05'52" / 05'22" / 33'27" / 04'36" / 04'24" / 04'42" / 04'29" / 04'48" / 04'39" / 22'44" / 05'44" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+02'39") | 1000 / 1000 |
2 | | 05'51" (+02'09") | 1000 / 2000 |
3 | | 05'22" (+01'40") | 1000 / 3000 |
4 | | 05'13" (+01'31") | 121 / 3121 |
5 | | 03'53" (+00'11") | 405 / 3526 |
6 | | 06'18" (+02'36") | 229 / 3755 |
7 | | 03'48" (+00'06") | 410 / 4166 |
8 | | 05'45" (+02'03") | 223 / 4390 |
9 | | 03'51" (+00'09") | 406 / 4797 |
10 | | 05'48" (+02'06") | 230 / 5027 |
11 | | 03'55" (+00'13") | 405 / 5433 |
12 | | 05'42" (+02'00") | 219 / 5652 |
13 | | 03'49" (+00'07") | 408 / 6061 |
14 | | 05'46" (+02'04") | 220 / 6281 |
15 | | 03'47" (+00'05") | 413 / 6694 |
16 | | 05'58" (+02'16") | 220 / 6914 |
17 | | 03'45" (+00'03") | 414 / 7329 |
18 | | 06'14" (+02'32") | 219 / 7548 |
19 | | 03'51" (+00'09") | 407 / 7955 |
20 | | 06'33" (+02'51") | 229 / 8184 |
21 | | 03'47" (+00'05") | 407 / 8591 |
22 | | 06'03" (+02'21") | 227 / 8819 |
23 | | 03'52" (+00'10") | 409 / 9229 |
24 | | 06'00" (+02'18") | 223 / 9453 |
25 | | 03'42" | 405 / 9859 |
26 | | 06'01" (+02'19") | 219 / 10078 |
27 | | 03'47" (+00'05") | 409 / 10488 |
28 | | 05'57" (+02'15") | 1000 / 11488 |
29 | | 05'44" (+02'02") | 1000 / 12488 |
30 | | 05'41" (+01'59") | 448 / 12936 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 : 330.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'52" | 00:12'13" |
3 | 05'22" | 00:17'35" |
4 | 33'27" | 00:51'02" |
5 | 04'36" | 00:55'38" |
6 | 04'24" | 01:00'02" |
7 | 04'42" | 01:04'44" |
8 | 04'29" | 01:09'13" |
9 | 04'48" | 01:14'01" |
10 | 04'39" | 01:18'40" |
11 | 22'44" | 01:41'24" |
12 | 05'44" | 01:47'08" |
12.9 | 05'42" | 01:52'29" |