14.3 km | 01:03:58 | 04:28/km日期: 2022-12-01 20:19 - 平均心率: 146 - 卡路里: 767 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 93%
Pace: 04'28" / 04'40" / 04'26" / 04'44" / 04'15" / 04'17" / 04'34" / 04'31" / 04'38" / 04'14" / 04'33" / 04'45" / 04'28" / 04'17" / 04'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'15" (+00'25") | 402 / 402 |
2 | | 04'42" (+00'52") | 394 / 797 |
3 | | 04'39" (+00'49") | 401 / 1199 |
4 | | 04'41" (+00'51") | 402 / 1601 |
5 | | 04'30" (+00'40") | 417 / 2019 |
6 | | 04'28" (+00'38") | 408 / 2428 |
7 | | 04'22" (+00'32") | 416 / 2844 |
8 | | 04'44" (+00'54") | 393 / 3237 |
9 | | 04'41" (+00'51") | 397 / 3635 |
10 | | 04'35" (+00'45") | 416 / 4051 |
11 | | 04'28" (+00'38") | 415 / 4467 |
12 | | 04'00" (+00'10") | 415 / 4883 |
13 | | 04'09" (+00'19") | 410 / 5293 |
14 | | 03'50" | 218 / 5512 |
15 | | 04'39" (+00'49") | 234 / 5746 |
16 | | 04'46" (+00'56") | 438 / 6184 |
17 | | 04'33" (+00'43") | 412 / 6596 |
18 | | 04'23" (+00'33") | 446 / 7043 |
19 | | 04'39" (+00'49") | 424 / 7467 |
20 | | 04'32" (+00'42") | 427 / 7895 |
21 | | 04'31" (+00'41") | 416 / 8311 |
22 | | 04'31" (+00'41") | 430 / 8742 |
23 | | 04'40" (+00'50") | 428 / 9171 |
24 | | 04'07" (+00'17") | 404 / 9575 |
25 | | 04'10" (+00'20") | 415 / 9991 |
26 | | 04'04" (+00'14") | 209 / 10201 |
27 | | 05'14" (+01'24") | 211 / 10413 |
28 | | 04'43" (+00'53") | 422 / 10835 |
29 | | 04'30" (+00'40") | 424 / 11260 |
30 | | 04'46" (+00'56") | 401 / 11661 |
31 | | 04'32" (+00'42") | 399 / 12060 |
32 | | 04'28" (+00'38") | 400 / 12461 |
33 | | 04'25" (+00'35") | 415 / 12876 |
34 | | 04'31" (+00'41") | 400 / 13277 |
35 | | 04'08" (+00'18") | 399 / 13676 |
36 | | 04'13" (+00'23") | 402 / 14079 |
37 | | 04'11" (+00'21") | 190 / 14270 |
38 | | 03'34" | 3 / 14273 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 229.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'28" | 00:04'28" |
2 | 04'40" | 00:09'08" |
3 | 04'26" | 00:13'34" |
4 | 04'44" | 00:18'18" |
5 | 04'15" | 00:22'33" |
6 | 04'17" | 00:26'50" |
7 | 04'34" | 00:31'24" |
8 | 04'31" | 00:35'55" |
9 | 04'38" | 00:40'33" |
10 | 04'14" | 00:44'47" |
11 | 04'33" | 00:49'20" |
12 | 04'45" | 00:54'05" |
13 | 04'28" | 00:58'33" |
14 | 04'17" | 01:02'50" |
14.3 | 04'12" | 01:03'59" |