10.3 km | 00:56:19 | 05:27/km日期: 2022-12-01 11:56 - 平均心率: 168 - 卡路里: 541 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 94%
Pace: 05'50" / 05'59" / 05'52" / 05'51" / 05'30" / 05'30" / 05'15" / 05'14" / 05'01" / 04'52" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'59") | 1000 / 1000 |
| 2 | | 05'59" (+01'08") | 1000 / 2000 |
| 3 | | 05'51" (+01'00") | 1000 / 3000 |
| 4 | | 05'51" (+01'00") | 1000 / 4000 |
| 5 | | 05'29" (+00'38") | 1000 / 5000 |
| 6 | | 05'30" (+00'39") | 1000 / 6000 |
| 7 | | 05'14" (+00'23") | 1000 / 7000 |
| 8 | | 05'14" (+00'23") | 1000 / 8000 |
| 9 | | 05'00" (+00'09") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 04'37" | 310 / 10310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 27.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'59" | 00:11'49" |
| 3 | 05'52" | 00:17'41" |
| 4 | 05'51" | 00:23'32" |
| 5 | 05'30" | 00:29'02" |
| 6 | 05'30" | 00:34'32" |
| 7 | 05'15" | 00:39'47" |
| 8 | 05'14" | 00:45'01" |
| 9 | 05'01" | 00:50'02" |
| 10 | 04'52" | 00:54'54" |
| 10.3 | 04'56" | 00:56'26" |
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