13.3 km | 01:41:25 | 07:37/km日期: 2022-11-27 07:52 - 總爬升: 248 m - 平均心率: 131 - 卡路里: 937 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 85%
Pace: 07'19" / 08'07" / 06'46" / 07'36" / 12'50" / 08'29" / 10'52" / 18'43" / 06'57" / 07'09" / 09'07" / 07'01" / 09'44" / 37'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+00'32") | 1000 / 1000 |
2 | | 07'11" (+00'26") | 1000 / 2000 |
3 | | 06'45" | 1000 / 3000 |
4 | | 07'03" (+00'18") | 1000 / 4000 |
5 | | 08'02" (+01'17") | 1000 / 5000 |
6 | | 08'28" (+01'43") | 1000 / 6000 |
7 | | 10'52" (+04'07") | 1000 / 7000 |
8 | | 09'09" (+02'24") | 1000 / 8000 |
9 | | 06'56" (+00'11") | 1000 / 9000 |
10 | | 06'45" | 1000 / 10000 |
11 | | 06'48" (+00'03") | 1000 / 11000 |
12 | | 07'01" (+00'16") | 1000 / 12000 |
13 | | 07'02" (+00'17") | 1000 / 13000 |
14 | | 06'40" | 300 / 13300 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 99.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 08'07" | 00:15'26" |
3 | 06'46" | 00:22'12" |
4 | 07'36" | 00:29'48" |
5 | 12'50" | 00:42'38" |
6 | 08'29" | 00:51'07" |
7 | 10'52" | 01:01'59" |
8 | 18'43" | 01:20'42" |
9 | 06'57" | 01:27'39" |
10 | 07'09" | 01:34'48" |
11 | 09'07" | 01:43'55" |
12 | 07'01" | 01:50'56" |
13 | 09'44" | 02:00'40" |
13.3 | 37'05" | 02:11'48" |