12.2 km | 01:30:54 | 07:26/km日期: 2022-11-26 07:38 - 總爬升: 171 m - 平均心率: 132 - 卡路里: 549 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 69%
Pace: 08'14" / 07'27" / 08'18" / 07'18" / 07'22" / 07'36" / 07'56" / 07'31" / 07'08" / 07'16" / 06'45" / 06'34" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'14" (+01'41") | 1000 / 1000 |
2 | | 07'27" (+00'54") | 1000 / 2000 |
3 | | 08'17" (+01'44") | 1000 / 3000 |
4 | | 07'18" (+00'45") | 1000 / 4000 |
5 | | 07'21" (+00'48") | 1000 / 5000 |
6 | | 07'36" (+01'03") | 1000 / 6000 |
7 | | 07'55" (+01'22") | 1000 / 7000 |
8 | | 07'31" (+00'58") | 1000 / 8000 |
9 | | 07'08" (+00'35") | 1000 / 9000 |
10 | | 07'15" (+00'42") | 1000 / 10000 |
11 | | 06'45" (+00'12") | 1000 / 11000 |
12 | | 06'33" | 1000 / 12000 |
13 | | 06'44" (+00'11") | 220 / 12220 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
11月累積里程 : 325.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'14" | 00:08'14" |
2 | 07'27" | 00:15'41" |
3 | 08'18" | 00:23'59" |
4 | 07'18" | 00:31'17" |
5 | 07'22" | 00:38'39" |
6 | 07'36" | 00:46'15" |
7 | 07'56" | 00:54'11" |
8 | 07'31" | 01:01'42" |
9 | 07'08" | 01:08'50" |
10 | 07'16" | 01:16'06" |
11 | 06'45" | 01:22'51" |
12 | 06'34" | 01:29'25" |
12.2 | 06'43" | 01:30'54" |