| 恭喜完成了第 30 馬 全馬 | 05:52:26 | 08:21/km | 第30馬官方成績 | 日期 | 2022-11-13 | 成績 | 05:52:26 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:21/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'40" | 01:04'28" | | 00:32'48" (+01'08") | | 00:33'56" (+02'16") | 01:08'38" (+04'10") | | 00:34'42" (+03'02") | | 00:41'39" (+09'59") | 01:22'18" (+17'50") | | 00:40'39" (+08'59") | | 00:49'38" (+17'58") | 01:48'33" (+44'05") | | 00:58'55" (+27'15") | |
日期: 2022-11-13 06:22 - 總爬升: 181 m - 平均心率: 146 - 卡路里: 2102 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 100% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'36" (+00'36") | 1000 / 1000 | 2 | | 06'00" | 1000 / 2000 | 3 | | 06'33" (+00'33") | 1000 / 3000 | 4 | | 06'01" (+00'01") | 1000 / 4000 | 5 | | 06'26" (+00'26") | 1000 / 5000 |
6 | | 06'11" (+00'11") | 1000 / 6000 | 7 | | 07'09" (+01'09") | 1000 / 7000 | 8 | | 06'27" (+00'27") | 1000 / 8000 | 9 | | 06'49" (+00'49") | 1000 / 9000 | 10 | | 06'09" (+00'09") | 1000 / 10000 | 11 | | 06'45" (+00'45") | 1000 / 11000 | 12 | | 06'28" (+00'28") | 1000 / 12000 | 13 | | 06'26" (+00'26") | 1000 / 13000 | 14 | | 06'48" (+00'48") | 1000 / 14000 | 15 | | 07'26" (+01'26") | 1000 / 15000 | 16 | | 06'58" (+00'58") | 1000 / 16000 | 17 | | 07'23" (+01'23") | 1000 / 17000 | 18 | | 06'20" (+00'20") | 1000 / 18000 | 19 | | 07'09" (+01'09") | 1000 / 19000 | 20 | | 06'50" (+00'50") | 1000 / 20000 | 21 | | 07'08" (+01'08") | 1000 / 21000 | 22 | | 07'00" (+01'00") | 1000 / 22000 | 23 | | 10'39" (+04'39") | 1000 / 23000 | 24 | | 08'52" (+02'52") | 1000 / 24000 | 25 | | 07'58" (+01'58") | 1000 / 25000 | 26 | | 07'05" (+01'05") | 1000 / 26000 | 27 | | 09'06" (+03'06") | 1000 / 27000 | 28 | | 07'36" (+01'36") | 1000 / 28000 | 29 | | 08'12" (+02'12") | 1000 / 29000 | 30 | | 08'37" (+02'37") | 1000 / 30000 | 31 | | 08'36" (+02'36") | 1000 / 31000 | 32 | | 09'26" (+03'26") | 1000 / 32000 | 33 | | 11'02" (+05'02") | 1000 / 33000 | 34 | | 10'02" (+04'02") | 1000 / 34000 | 35 | | 10'30" (+04'30") | 1000 / 35000 | 36 | | 11'39" (+05'39") | 1000 / 36000 | 37 | | 12'33" (+06'33") | 1000 / 37000 | 38 | | 14'15" (+08'15") | 1000 / 38000 | 39 | | 10'01" (+04'01") | 1000 / 39000 | 40 | | 10'24" (+04'24") | 1000 / 40000 | 41 | | 11'31" (+05'31") | 1000 / 41000 | 42 | | 12'19" (+06'19") | 1000 / 42000 | 43 | | 09'59" (+03'59") | 464 / 42464 |
賽後評分: 跑太慢,補給站吃的剩不多 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~144 | 65~79% | 2:M馬拉松配速區 | 144~162 | 79~89% | 3:T乳酸耐力區 | 162~168 | 89~92% | 4:A無氧耐力區 | 168~178 | 92~97.5% | 5:I最大耗氧區 | 178~183 | 97.5~100% | 最大心率為183 點此去設定最大心率 |
11月累積里程 : 100.26 km 神奇ㄚ拖新三代 累積 : 7225.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'37" | 00:06'37" | 2 | 06'00" | 00:12'37" | 3 | 06'34" | 00:19'11" | 4 | 06'02" | 00:25'13" | 5 | 06'27" | 00:31'40" | 6 | 06'11" | 00:37'51" | 7 | 07'09" | 00:45'00" | 8 | 06'28" | 00:51'28" | 9 | 06'50" | 00:58'18" | 10 | 06'10" | 01:04'28" | 11 | 06'45" | 01:11'13" | 12 | 06'29" | 01:17'42" | 13 | 06'26" | 01:24'08" | 14 | 06'49" | 01:30'57" | 15 | 07'27" | 01:38'24" | 16 | 06'59" | 01:45'23" | 17 | 07'23" | 01:52'46" | 18 | 06'20" | 01:59'06" | 19 | 07'10" | 02:06'16" | 20 | 06'50" | 02:13'06" | 21 | 07'09" | 02:20'15" | 22 | 07'00" | 02:27'15" | 23 | 10'39" | 02:37'54" | 24 | 08'53" | 02:46'47" | 25 | 07'58" | 02:54'45" | 26 | 07'06" | 03:01'51" | 27 | 09'06" | 03:10'57" | 28 | 07'37" | 03:18'34" | 29 | 08'13" | 03:26'47" | 30 | 08'37" | 03:35'24" | 31 | 08'37" | 03:44'01" | 32 | 09'26" | 03:53'27" | 33 | 11'02" | 04:04'29" | 34 | 10'02" | 04:14'31" | 35 | 10'31" | 04:25'02" | 36 | 11'39" | 04:36'41" | 37 | 12'34" | 04:49'15" | 38 | 14'16" | 05:03'31" | 39 | 10'01" | 05:13'32" | 40 | 10'25" | 05:23'57" | 41 | 11'32" | 05:35'29" | 42 | 12'19" | 05:47'48" | 42.5 | 10'00" | 05:52'27" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|